Name: Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: canola or vegetable oil for frying; 1 tsp baking powder; 1 tsp salt; 1 tsp ground cumin; 1/4 tsp cayenne; 1/2 cup grated white onion, liquid drained; 4 tbsp flour; 4 garlic cloves, minced; 2 tbsp cilantro, minced; 2 cans chickpeas, drained and patted dry; 2 tbsp flat leaf parsley, minced

Falafel

With a perfectly crispy-fried outside and a flavorful, herby inside, our no-fail falafel recipe makes for a hearty, delicious vegan dinner.

Wheat

Vegetarian

Vegan

Lactose Free

Oils

milliliter

canola oil

Rising Agents

gram

baking powder

Seasonings

salt

ground cumin

cayenne pepper

Fresh Vegetables

white onion

Flour & Meal

all purpose flour

garlic

fresh cilantro

Beans & Legumes

garbanzo beans

fresh parsley

Cholesterol

Vitamin D

Vitamins

Vitamin E

Cyanocobalamin (B12)

Alpha-carotene

Vitamin A

Lycopene

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Pantothenic acid (B5)

Folic Acid (B9)

Trans fatty acids

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Tasty falafel pita pocket sandwiches are easy vegetarian wraps. Make these healthy, vegan, and tasty homemade falafel pita pockets at home with creamy tangy Tahini or hummus.

How to make falafel pita pockets

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Crispy Oven Fried Falafel

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/falafel-1989238

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