Cooklist AI

Scrumptious Quick Falafel

Name: Scrumptious Quick Falafel
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 cup fresh parsley, chopped; 1/2 onion, roughly chopped; 1 teaspoon ground cumin; 1 cup tzatziki, tahini, or shawarma sauce for serving; 2 cups vegetable oil for frying; 1 tablespoon flour; 1 1/2 teaspoons salt; 1/4 teaspoon black pepper; 1/2 teaspoon baking soda; 1/2 teaspoon ground coriander; 1/4 teaspoon crushed red pepper flakes; 4 cloves garlic

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!



35 min

TOTAL TIME

CALORIES

$0.43

PER SERVING

Ingredients

13 INGREDIENTS

18 SERVINGS

2 cups canned chickpeas

1/2 tsp ground coriander

1/4 tsp crushed red pepper flakes

4 cloves garlic

Directions

9 STEPS

30 min

PREP TIME

5 min

COOK TIME

35 min

TOTAL TIME

In a food processor, place the garlic cloves and pulse until finely chopped.

Add the chopped parsley leaves and thin stems, and pulse to combine them with the garlic.

Add the drained and rinsed chickpeas, onions, salt, black pepper, crushed red pepper flakes, flour, baking soda, ground cumin, and ground coriander to the food processor. Pulse until everything is well-combined and finely chopped.

Transfer the falafel mixture to a bowl, and refrigerate for 30 minutes to let the flavors meld.

In a deep frying pan or pot, heat the vegetable oil to 370°F (188°C).

Using a small ice cream scoop or your hands, form the falafel into balls or mini patties.

Fry the falafel in batches, making sure not to overcrowd the pan. Cook each batch for 4-5 minutes, or until uniformly golden brown.

Place the cooked falafel on a plate lined with paper towels to absorb any excess oil.

Serve the falafel with your choice of tzatziki, tahini, or shawarma sauce, pita bread, and a chopped salad of cucumber, bell pepper, and onion.

Health Info

Macros

16g

CARBS

FAT

PROTEIN