RECIPESPRODUCTSPANTRYSHOPPING
Well Plated

Baked Fish and Chips

Easy oven baked Fish and Chips. A quick, healthy version of fish and chips that cooks on ONE pan. Panko makes the fish crispy outside and tender inside!
27
5,907
117
55 min
TOTAL TIME
344
CALORIES
$2.34
PER SERVING
Baked Fish and Chips
Ingredients
11 INGREDIENTS
4 SERVINGS
Cod Fillets
1 lb cod fillets
cut into 4×2-inch pieces
Whole Wheat Panko Breadcrumbs
1 cup whole wheat panko breadcrumbs
Tartar Sauce
tartar sauce
for serving
Lemon Wedges
lemon wedges
for serving
Egg Whites
2 large egg whites
Old Bay Seasoning
5 tsp old bay seasoning
divided
Fresh Garlic
1 tsp fresh garlic
minced
Buttermilk
1/4 cup buttermilk
Russet Potatoes
2 large russet potatoes
scrubbed and peeled
White Whole Wheat Flour
1/4 cup white whole wheat flour
Extra-virgin Olive Oil
1 tbsp extra-virgin olive oil
Directions
21 STEPS
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
View Directions on Well Plated
Health Info
Macros
43g
CARBS
7g
FAT
28g
PROTEIN
Contains these allergens
MILK
EGGS
FISH
WHEAT
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Frequently Asked Questions
What type of fish is best for Fish and Chips?
What type of oil is best for frying Fish and Chips?
How do you make the batter for Fish and Chips?
How do you prevent the fish from sticking to the pot or basket when frying?
How do you know when the fish and chips are done frying?