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HÄLSA Nutrition

Cardamom Muesli

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that's sure to keep you going all morning long. A perfect summer breakfast!A couple of notes: One, you could really mix together any combination of grains, nuts, and seeds. Two, I usually make the simple ...
4
10 min
TOTAL TIME
255
CALORIES
$0.61
PER SERVING
Cardamom Muesli
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Ingredients
9 INGREDIENTS
12 SERVINGS
Almonds
1/2 cup almonds
chopped or sliced
Pecans
1/2 cup pecans
chopped
Ground Cardamom
2 tsp ground cardamom
Raisins
1/2 cup raisins
Sunflower Seeds
1/3 cup sunflower seeds
Old Fashioned Oats
3 cups old fashioned oats
Wheat Germ
3/4 cup wheat germ
Prunes
1/2 cup prunes
chopped
Pumpkin Seeds
1/3 cup pumpkin seeds
Directions
9 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
View Directions on HÄLSA Nutrition
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Health Info
Macros
33g
CARBS
11g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
Is muesli good for weight loss?
Can you cook muesli?
Can I eat muesli every day?
Is muesli good for diabetics?
What is the difference between muesli and granola?
Is it necessary to soak muesli?
Can muesli be eaten by people with gluten intolerance?
Can I add protein powder to my muesli?
What can I use as a base liquid for my muesli?
Can I use muesli in baking?