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HÄLSA Nutrition

Cardamom Muesli

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that's sure to keep you going all morning long. A perfect summer breakfast!A couple of notes: One, you could really mix together any combination of grains, nuts, and seeds. Two, I usually make the simple ...
4
10 min
TOTAL TIME
255
CALORIES
$0.61
PER SERVING
Cardamom Muesli
Ingredients
9 INGREDIENTS
12 SERVINGS
Wheat Germ
3/4 cup wheat germ
Almonds
1/2 cup almonds
chopped or sliced
Pecans
1/2 cup pecans
chopped
Prunes
1/2 cup prunes
chopped
Raisins
1/2 cup raisins
Ground Cardamom
2 tsp ground cardamom
Pumpkin Seeds
1/3 cup pumpkin seeds
Sunflower Seeds
1/3 cup sunflower seeds
Old-fashioned Oats
3 cups old-fashioned oats
Directions
9 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
View Directions on HÄLSA Nutrition
Health Info
Macros
33g
CARBS
11g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
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Puffed Buckwheat Toasted Muesli
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TOASTED MUESLI WITH YOGURT
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TOASTED MUESLI WITH YOGURT
Easy Muesli Mix
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2
Easy Muesli Mix
Frequently Asked Questions
Is muesli good for weight loss?
Can you cook muesli?
Can I eat muesli every day?
Is muesli good for diabetics?
What is the difference between muesli and granola?
Is it necessary to soak muesli?
Can muesli be eaten by people with gluten intolerance?
Can I add protein powder to my muesli?
What can I use as a base liquid for my muesli?
Can I use muesli in baking?