Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Fresh Vegetables

Produce

squash

gram

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

A nutritious start to your day with a colorful mix of potatoes, fresh vegetables, and flavorful spices. Top off with beans for added protein. Everything cooked to perfection within one skillet, keeping the method easy and straightforward.

Hearty Veggie-Bean Breakfast Hash

Jump into a flavourful, protein-rich meal with this easy-to-make one-pan chicken quinoa fiesta! This dish not only stars tender chicken and fluffy quinoa, but also zucchini, squash, and mushrooms, all dancing underneath a sprinkling of bright herbs and zesty lemon.

One-Pan Chicken Quinoa Fiesta

Cooklist

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