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Tamarind

Tucked away within its brittle shell, tamarind holds a tangy pulp that adds distinctive flavor and depth to many dishes. Native to Africa but vastly used in other regions like Asia and South America, this fruit is often present in sauces, marinades or desserts because of its sweet-sour taste and pleasing aroma. When ripe, tamarind is the key to adding a subtly tart undertone to your dishes, assisting in balancing the other flavors. It is also rich in essential nutrients such as potassium, iron, and calcium. It's not only an exotic taste enhancer but also an enriching health ingredient.
132
CAL / 100G
$0.30
AVG / OZ
tamarind
48%
CARBS
6%
FAT
46%
PROTEIN
Substitutes
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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