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BRUSSELS SPROUT DISH

Brussels Sprout Dish

The Brussels Sprout Dish is a heartily nutritious veggie delight made from the small, leafy green Brussels sprouts. Known for their rich flavor and hearty texture, they can be roasted, braised, sautéed, or even eaten raw, making them versatile as a main dish or side dish. Brussels sprouts are rich in vitamins and dietary fiber, and when cooked in a flavorful dressing of olive oil, garlic, and seasonings, they make for a wholesome, tasty dish. This dish is excellent for those seeking a healthy, delicious addition to their weekly meal lineup.
#187
IN FRESH VEGETABLES
79
CAL / 100G
$0.35
AVG / OZ
Brussels Sprout Dish
50%
CARBS
30%
FAT
20%
PROTEIN
Brussels Sprout Dish FAQ
A common area where people go astray with cooking Brussels sprout dish is in obtaining the ideal texture. Many complain about a soggy or overly bitter taste. The key to avoiding this is in correctly trimming, removing the tough outer leaves, and ensuring they're well-cooked, but not overcooked. Overcooking is often the culprit behind a mushy texture and enhanced bitterness. The best way to get the most out of your Brussels sprouts is to roast them; this method unlocks their natural sweetness and gives them that coveted crispy texture. Adding a combination of seasonings, and some healthy fats like olive oil, takes the dish from plain to flavorful. A little-known trick is to sprinkle a little of Balsamic vinegar or lemon juice over your sprouts, not only will this heighten their flavor but it will also help to cut down their natural bitterness.
Can I eat Brussels sprouts raw?
What's the best way to trim Brussels Sprouts?
Why are my Brussels Sprouts soggy?
How can I make my Brussels sprouts less bitter?
How long does it take to roast Brussels sprouts?
How do I know when my Brussels sprouts are done cooking?
Why are my roasted Brussels sprouts not crispy?
Do I need to pre-boil Brussels sprouts before roasting?
What seasonings go well with Brussels sprouts?
Can I add other vegetables to my Brussels sprout dish?
Expiration & Storage Tips
When does Brussels Sprout Dish expire?
A cooked Brussels sprout dish will typically last for 3 to 5 days in the refrigerator, regardless of whether it was homemade or store-bought. It's always a good idea to store leftovers in a tightly sealed container soon after the meal, don't let it cool down on the counter for more than 2 hours. If you're planning on freezing the Brussels sprout dish, it can last up to 10 to 12 months. However, its taste and texture may start to degrade after 2 to 3 months.
How do you tell if Brussels Sprout Dish is bad?
Check your Brussels sprout dish for signs of spoilage before eating. If you notice a bad smell, sliminess or if the color has changed notably, don't taste it - it's likely gone bad. Likewise, if you see any mold, it's best to discard the whole dish. It's always better to be safe than sorry when it comes to food safety, so when in doubt, throw it out!
Tips for storing Brussels Sprout Dish to extend shelf life
• Always store the cooked Brussels sprout dish in the fridge within two hours of cooking • Use airtight containers to store leftovers • Prefer clear glass containers for storage so you can easily see what's inside, and a quick visual check will remind you it's there • If freezing, try to remove as much air as possible from the freezer bags or containers to prevent freezer burn • Before storing in the freezer, let the dish cool completely to maintain the texture • Label the containers with the date when you stashed them in the refrigerator or freezer, to help you keep track of how long they've been stored.
Substitutes
Health Info
Macros
13g
CARBS
8g
FAT
5g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
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