Mutton refers to the meat obtained from the sheep which is at least two years old. The flavor profile of mutton is deeper, richer, and gamier than that of younger lamb, whose meat is more tender and mild. Mutton is commonly used in various cuisines around the world, particularly British, Indian, and Middle Eastern, where it often forms the base for flavorful dishes like curries and stews.
For home cooks, mutton can be an interesting and flavorful alternative to enjoying a type of red meat. It is typically prepared in low and slow cooking methods, such as braising or slow-roasting, to help tenderize the meat and fully extract its rich taste. When shopping for mutton, look for cuts with moist, firm, and dark red meat, with white fat.