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Honeydew Melon

The honeydew melon, scientifically known as Cucumis melo L. inodorus, is a sweet, juicy fruit originating from West Africa. It is characterized by its smooth, greenish-white to yellow skin, pale green to white flesh, and a signature mild yet distinctively sweet flavor. Honeydew melons are typically round to slightly oval in shape and weigh between 2 to 4 pounds. Popular for its taste and refreshing qualities, the honeydew melon is commonly consumed raw as a healthy snack or dessert and can be paired effectively with other fruits in salads. High in vitamins A and C, potassium, and fiber, this versatile melon is not only low in calories but also offers numerous nutritional benefits.
#40
IN FRESH FRUIT
36
CAL / 100G
$0.05
AVG / OZ
honeydew melon
93%
CARBS
1%
FAT
6%
PROTEIN
Honeydew Melon FAQ
A common problem many face when preparing honeydew melons is determining their ripeness. Unlike many fruits, honeydew doesn't continue to ripen after being harvested. So, if possible, select a ripe melon from the get go. The best way to check for ripeness is to press your thumb into the end where the vine was - it should give slightly. In terms of color, look for a uniform creamy yellow without green tinges. An overripe melon will have sticky or granular spots on the skin. Another challenge when cooking with honeydew is its high water content, which can lead to wet dishes if not properly handled. To avoid this, you could strain the melon or use paper towels to soak up the excess water before cooking or incorporating into a dish. For those interested in exploring honeydew’s versatility in their culinary adventures, it does quite well in sweet as well as savory applications. Consider using it in salads, desserts, chilled soups, smoothies, and even grilled for a smoky, caramelized flavor. A less well-known trick is to use the honeydew shell as a serving bowl for salads or sorbets - perfect for reducing waste and impressing guests.
How do you know if a honeydew melon is ripe?
Can you eat honeydew melon seeds?
Why does my honeydew melon taste bland?
How can I incorporate honeydew into my meals?
Can I use honeydew melon in my salad?
I've heard that honeydew melon can be used in drinks. Is that true?
How do you cut a honeydew melon?
My honeydew melon is super juicy and it's making my dish soggy. What can I do?
Can I grill honeydew melon?
Can I use the honeydew shell as a serving bowl?
Expiration & Storage Tips
When does honeydew melon expire?
Unopened, a whole honeydew melon can last for a week at room temperature and up to 3 weeks in the refrigerator. Once it's been cut open, it should be consumed within 3-4 days if kept in the refrigerator. If you've scooped out the flesh and stored it in the freezer, you can expect it to last up to a year for optimal taste, although it will remain safe for consumption indefinitely.
How do you tell if honeydew melon is bad?
Spoilage signs in honeydew melons are pretty apparent. If there's any noticeable rotten smell, discoloration, or mold, it's gone bad. Honeydew melons that have gone bad often become extremely soft and mushy. Another sign is a loss of normal fresh smell. Cut melons will develop a dull coloring or a slimy texture when they go bad. If it looks, smells, or feels off—trust your senses and toss it out.
Tips for storing honeydew melon to extend shelf life
• Always try to store whole honeydew melons in a cool and dry place; Room temperature is often just fine. • Once cut, store your honeydew melon slices or cubes in an airtight container in the refrigerator. • You can also freeze scoops or cubes of honeydew melon. Just place them on a baking sheet lined with wax paper, freeze until solid, and then transfer to a freezer bag or airtight container. • Pro tip: Spritzing your cut melon with a little bit of lemon or lime juice can help retain its color and freshness when stored in the fridge. • If you buy pre-cut melon from the store, be sure to keep it refrigerated and eat it by the use-by date.
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
13g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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