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Eating Well
Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
4
1,127
237
25 min
TOTAL TIME
982
CALORIES
$1.59
PER SERVING
Ingredients
12 INGREDIENTS
2 SERVINGS
1/2 cup finely chopped tomato
1/2 tsp chili powder
1/4 cup crumbled cotija cheese
2 tbsp diced pickled jalapeño
2 tbsp fresh cilantro
chopped
1 can black beans
1 medium avocado
diced
1/8 tsp salt
1/4 cup red onion
finely chopped
1 clove garlic
grated
1 tbsp lime juice
1/2 tsp ground cumin
Directions
3 STEPS
View Directions on Eating Well
Health Info
Macros
151g
CARBS
21g
FAT
53g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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