Name: Loaded Black Bean Dip
Total time: 25 min
Ingredients: ½ cup finely chopped tomato; 1 can reduced-sodium refried black beans; ½ teaspoon chili powder; ⅛ teaspoon salt; 2 tablespoons chopped fresh cilantro; ¼ cup finely chopped red onion; 1 clove garlic, grated; 1 tablespoon lime juice; ½ teaspoon ground cumin; 1 medium avocado, diced; ¼ cup crumbled cotija cheese or queso fresco; 2 tablespoons diced pickled jalapeño

black bean dip

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

tomato

Beans & Legumes

black beans

Seasonings

chili powder

salt

fresh cilantro

red onion

garlic

Juice

milliliter

lime juice

ground cumin

Fresh Fruit

avocado

Cheese

crumbled cotija cheese

Pickles

pickled jalapenos

Cholesterol

Vitamin K

Vitamins

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lycopene

Beta-cryptoxanthin

Water

Calories

Carbohydrates

Manganese

Minerals

Pantothenic acid (B5)

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

This black bean dip recipe is the perfect appetizer for any party. Sour cream makes it creamy, but Greek yogurt can be substituted for a healthy version.

Originally published on Food & Wine.

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