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Eating Well

Loaded Black Bean Dip

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
4
1,127
237
25 min
TOTAL TIME
982
CALORIES
$1.78
PER SERVING
Loaded Black Bean Dip
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Ingredients
12 INGREDIENTS
2 SERVINGS
Chopped Tomato
1/2 cup chopped tomato
finely chopped
Canned Reduced Sodium Refried Black Beans
1 can canned reduced sodium refried black beans
Chili Powder
1/2 tsp chili powder
Salt
1/8 tsp salt
Red Onion
1/4 cup red onion
finely chopped
Garlic
1 clove garlic
grated
Lime Juice
1 tbsp lime juice
Ground Cumin
1/2 tsp ground cumin
Avocado
1 medium avocado
diced
Fresh Cilantro
2 tbsp fresh cilantro
chopped
Crumbled Cotija Cheese
1/4 cup crumbled cotija cheese
Pickled Jalapeno
2 tbsp pickled jalapeno
diced
Directions
3 STEPS
View Directions on Eating Well
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Health Info
Macros
151g
CARBS
21g
FAT
53g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
1 Recipe for Black Bean Dip
Creamy Black Bean Dip
8
10 min
1
Creamy Black Bean Dip