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Couscous Salad

Couscous Salad is a highly versatile, nutritious, and delicious dish; it is perfect for those who love light, healthy meals. It typically incorporates couscous, a type of North African semolina in granules, combined with a delightful array of vegetables or fruits, and often marinated in zesty vinaigrette. Couscous Salad is ideal for meal preps or as an accompaniment to your main course. It's also a star at BBQs or picnics, as it pairs well with an assortment of dishes. From a retail perspective, various pre-packed, ready-to-go couscous salad options exist, usually located in the fresh foods section of your supermarket.
#54
IN GRAINS & RICE
154
CAL / 100G
$0.35
AVG / OZ
Couscous Salad
62%
CARBS
19%
FAT
19%
PROTEIN
Couscous Salad FAQ
What is couscous?
Do I need to rinse the couscous before cooking?
Can I use instant couscous for the salad?
What kind of vegetables can I add to the couscous salad?
Do I need to cook the vegetables before adding them to the salad?
Can I add protein to the couscous salad?
What kind of dressing should I use for the couscous salad?
How long can I store the leftover couscous salad?
Expiration & Storage Tips
When does Couscous Salad expire?
Unopened store-bought couscous salad usually lasts for about 3 to 5 days beyond the sell-by date printed on the package. Once opened, it should be consumed within 3 days. If it's homemade, you should ideally consume it within 3 to 4 days. As for freezing, couscous salad can be frozen for up to 6 months. However, the texture might change slightly upon defrosting. Defrost it overnight in the refrigerator for best results.
How do you tell if Couscous Salad is bad?
Smell is your first hint. If the couscous salad has a sour or unusual odor, it's likely spoiled. Also, if the flavor seems more tangy or strange than the usual, it might not be safe to eat. Lastly, if there's visible mold on the salad, you should certainly toss it.
Tips for storing Couscous Salad to extend shelf life
• Always store the couscous salad in a resealable plastic bag or an airtight container to keep it fresh. • Don't leave it at room temperature for more than 2 hours as bacteria grow rapidly at temperatures between 40 °F and 140 °F. • If you're planning on freezing the salad, secure it in a freezer-safe container. Try to remove as much air as possible before sealing to avoid freezer burn. • Remember to rotate your supplies and use the old ones before the new to keep everything as fresh as possible. • Label your containers with the date when it was frozen to help you keep track of its lifespan.
Health Info
Macros
26g
CARBS
8g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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