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Mackerel

Highly valued for its strong but delicate, rich flavor, mackerel stands out as a popular choice in seafood. Known for being high in omega-3 fatty acids, it's an excellent option for those who are health-conscious or simply enjoy a nutritious and satisfying meal. Easy to prepare, it can be grilled, broiled, or even cooked on a stovetop. Mackerel's unique taste pairs well with various types of seasonings and aromatic herbs, making it easy to incorporate into diverse recipes. Serve it with a squeeze of lemon for a simple, yet high-impact dish or try more adventurous recipes like mackerel fish cakes or a savory sashimi.
109
CAL / 100G
$0.22
AVG / OZ
Mackerel
0%
CARBS
2%
FAT
98%
PROTEIN