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Mackerel

Highly valued for its strong but delicate, rich flavor, mackerel stands out as a popular choice in seafood. Known for being high in omega-3 fatty acids, it's an excellent option for those who are health-conscious or simply enjoy a nutritious and satisfying meal. Easy to prepare, it can be grilled, broiled, or even cooked on a stovetop. Mackerel's unique taste pairs well with various types of seasonings and aromatic herbs, making it easy to incorporate into diverse recipes. Serve it with a squeeze of lemon for a simple, yet high-impact dish or try more adventurous recipes like mackerel fish cakes or a savory sashimi.
109
CAL / 100G
$0.22
AVG / OZ
Mackerel
0%
CARBS
2%
FAT
98%
PROTEIN
Health Info
Macros
0g
CARBS
0g
FAT
27g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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