Name: Jack Mackerel
Brand: silver rapids

Fish

Low Fat

High Calcium

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Lactose Free

Gluten Free

Seafood

Meat & Seafood

Mackerel

gram

Sugar

Carbohydrates

Protein

Dietary Fiber

Trans fatty acids

Saturated Fat

Calories

Calories from Fat

Calcium

Minerals

Iron

Vitamin A

Vitamins

Vitamin C

Sodium

Cholesterol

Replacing some of the breadcrumbs with oats gives these fishcakes a secret weapon. Oats have a lower glycaemic index so they’re digested slowly, helping us sustain energy for longer.

Oat-crusted Mackerel And Horseradish Fishcakes With Herby Crème Fraîche

These smoked mackerel fish cakes are just right... crunchy on the outside and soft on the inside, packed with tons of flavour in every bite. Ready in literally minutes, they are a go-to weeknight meal or entertaining option.

Smoked Mackerel Fish Cakes

Tinned mackerel makes these midweek fajitas really easy, not to mention tasty! They're great fun to put together

Smoky mackerel fajitas

Cooklist

silver rapids

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Jack Mackerel

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