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Garlic Salmon

Garlic Salmon is a nutritious and flavorful dish that is perfect for any seafood lover. Salmon is pan-seared to perfection, then dressed with a delectable sauce made from garlic, butter, and various seasoning. The result is tender, flaky salmon that's bursting with flavor and pairs excellently with a host of side dishes. Easy to prepare at home, Garlic Salmon is an excellent source of lean protein, Omega-3 fatty acids and essential vitamins, ensuring a healthy and delicious meal. Whether served on a weeknight dinner or a special gathering, this dish never disappoints in satisfying one's gourmet cravings.
#44
IN SEAFOOD
148
CAL / 100G
$0.69
AVG / OZ
Garlic Salmon
2%
CARBS
27%
FAT
71%
PROTEIN
Garlic Salmon FAQ
Garlic Salmon is a simple, yet delicious dish that often raises quite a few questions among home cooks. It's a delicate balance of achieving the right sear without overcooking the fish, seasoning it just enough to preserve the natural flavor of the salmon but add some interest, and correctly preparing the garlic butter sauce. Where many people go wrong is in overcooking the salmon - this results in a dry, flaky and less palatable dish. To get the most out of the dish, the salmon should be pan-seared on medium heat until it turns opaque halfway up the sides, then flipped once and cooked until the rest of the side is opaque. A good tip is to let the fish rest for a few minutes after cooking, allowing the heat to evenly distribute throughout, thereby ensuring thorough cooking without the risk of overdoing it. Another little known tip is to use fresh garlic for the sauce – it adds a significant flavor punch, incomparable to pre-packaged minced variants. Using quality butter also makes a massive difference to the flavor profile of the sauce.
How do I know when the salmon is cooked perfectly?
How can I prevent my garlic from burning when preparing the sauce?
Should I use fresh or dried herbs in the garlic sauce?
Can I use a different type of fish for this recipe?
Should I remove the skin from the salmon before cooking?
How can I get a good sear on my salmon?
What should I serve with Garlic Salmon?
What oil should I use for pan-searing?
Can I use pre-minced garlic?
Is it necessary to rest the salmon after cooking?
Health Info
Macros
0g
CARBS
12g
FAT
32g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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