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PASTA E FAGIOLI

Pasta E Fagioli

Pasta e Fagioli, a staple in Italian cuisine, translates directly to "pasta and beans" in English. This hearty dish is traditionally made by combining pasta and white cannellini beans in a rich tomato and vegetable broth. Offering a balanced mix of proteins and carbohydrates, Pasta e Fagioli often functions as a complete meal. Originally a peasant meal, Pasta e Fagioli has morphed into a beloved classic. This dish is commonly served in households and restaurants throughout Italy, and its healthy, nutritious and delicious profile has garnered fans all around the world. Easy to make, it's an endearing dish for home cooks of all levels.
#71
IN SOUPS & STEWS
35
CAL / 100G
$0.35
AVG / OZ
Pasta e Fagioli
68%
CARBS
12%
FAT
21%
PROTEIN
Pasta E Fagioli FAQ
What is Pasta e Fagioli?
What ingredients do I need to make Pasta e Fagioli?
Can I use canned beans instead of dried beans?
What is the best pasta shape to use for Pasta e Fagioli?
How can I make Pasta e Fagioli thicker or thinner?
What is the best way to store leftover Pasta e Fagioli?
What are some common mistakes to avoid when making Pasta e Fagioli?
Can I make Pasta e Fagioli in advance for meal prep?
Expiration & Storage Tips
When does Pasta e Fagioli expire?
Pasta e Fagioli, also known as pasta and beans, is a dish that should be consumed as soon as possible for the best taste and texture. However, if you have leftovers or prepare it in advance, you can store it in the refrigerator for up to five days. But remember, the pasta could get mushy with time. If you freeze your Pasta e Fagioli, it can last up to 2-3 months. But it's best to eat it within a month before the pasta texture starts to deteriorate.
How do you tell if Pasta e Fagioli is bad?
If you find that your Pasta e Fagioli has an off smell or it appears slimy, then it's a clear sign that it has gone bad. In addition, if you see mold growing on it, play it safe and discard the meal, even if the mold is only on a small portion. If you've tasted it and it seems sour or just 'off' compared to its fresh state, it's best not to consume it further.
Tips for storing Pasta e Fagioli to extend shelf life
• Store leftovers in an airtight container to prevent external bacteria from contaminating the food. • As heat speeds up spoilage, refrigerate your Pasta e Fagioli as soon as it cools down. Leaving it out at room temperature for a long time can lead to food poisoning. • Freeze individual portions in freezer-safe bags or containers. This way, you only defrost what you're going to eat and prevent the rest from spoiling. • To reheat, defrost in the refrigerator overnight and then warm in a saucepan over medium heat until heated through. Avoid heating and cooling repeatedly as it facilitates bacterial growth.
Health Info
Macros
31g
CARBS
2g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
Contains these allergens
WHEAT
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