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Bean Soup

Bean Soup is a hearty and nutritious comfort food, packed with a good balance of protein and fiber. It's a staple dish made from a variety of beans such as kidney, black, navy, or pinto, giving it a rich, satisfying texture. A blend of spices adds a kick of flavor that compliments the natural, earthy taste of the beans. Easy to prepare, bean soup is a perfect choice for a warm, filling meal during colder seasons. Additionally, it's a versatile recipe where you can add your choice of vegetables, meats or grains to suit your dietary preference. A pot of bean soup can be whipped up for a weeknight dinner or prepared in advance for effortless meal planning.
#99
IN SOUPS & STEWS
88
CAL / 100G
$0.35
AVG / OZ
Bean Soup
37%
CARBS
34%
FAT
29%
PROTEIN
Bean Soup FAQ
What are some introductory questions someone new to cooking would ask when making bean soup?
What kind of beans should I use for bean soup, and how do I prepare them?
What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?
Can I make substitutions for personal taste or dietary preferences when making bean soup?
How can I adjust the consistency, texture, or outcome of the bean soup?
What are some common mistakes to avoid when making bean soup?
How should leftover bean soup be stored, and can it be used for meal prep?
Expiration & Storage Tips
When does Bean Soup expire?
Once prepared, bean soup should be consumed within 3-4 days if stored in the refrigerator. If left at room temperature, the soup should be consumed within 2 hours. Always ensure to put it in the fridge if you intend to consume it later. If you decide to freeze your soup for later use, it can last up to 2-3 months in the freezer. It might lose a bit of its flavor beyond that time, but will remain safe for consumption.
How do you tell if Bean Soup is bad?
Beware of any mold or unusual colors or smells coming from the soup. Big changes in the texture of the soup might also indicate spoilage. If the soup has become too thick or there are signs of discoloration, it might be time to discard it. A sour or off smell is a definite sign to throw it out. Any swollen or leaky cans of soup should also be discarded as they can indicate a dangerous bacteria called clostridium botulinum, which can cause botulism.
Tips for storing Bean Soup to extend shelf life
• Cool soup quickly before placing in the refrigerator. A large pot of soup can take a long time to cool, creating an environment for bacteria to grow. • Use smaller containers to store soup. This allows the soup to cool quickly and evenly. • Keep the refrigerator temperature below 40°F. This keeps the soup at a safe temperature to prevent the growth of bacteria. • If freezing, leave some space at the top of the container as the soup will expand when frozen. • Always use a clean spoon when serving to avoid introducing bacteria. • When reheating, make sure the soup reaches a temperature of at least 165°F to kill any potentially harmful bacteria.
Health Info
Macros
14g
CARBS
12g
FAT
11g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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