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Salmon Salad

Salmon Salad is a refreshing and nutritious dish that features cooked or smoked salmon as the main ingredient. It is typically mixed with a variety of vegetables like lettuce, tomatoes, cucumbers, and avocados. It often includes varying dressing types, from creamy dill to zesty vinaigrettes, enhancing its flavor. Despite its simplicity, this salad stands out for its high protein content and omega-3 fatty acids derived from salmon. It's an ideal choice for those seeking a light, yet fulfilling meal - perfect for lunch, dinner, or even as an appetizer. A well-prepared Salmon Salad offers a balance of taste and health benefits.
#115
IN SALADS, SANDWICHES & SUSHI
252
CAL / 100G
$0.35
AVG / OZ
Salmon Salad
6%
CARBS
61%
FAT
33%
PROTEIN
Salmon Salad FAQ
What ingredients do I need to make Salmon Salad?
How do I select fresh salmon for the salad?
Can I use canned salmon instead of fresh salmon?
What cooking techniques can I use to prepare the salmon?
Can I add other ingredients to the salad?
How can I change the consistency or texture of the salad?
What are common mistakes to avoid when making Salmon Salad?
How should I store leftover Salmon Salad?
Expiration & Storage Tips
When does Salmon Salad expire?
Salmon salad, like any seafood dish, needs a bit of careful monitoring to ensure its freshness. Unopened and refrigerated, store-bought salmon salad can typically last up to 3-4 days past the 'sell by' date on the package. However, once opened, the salad should be eaten within 1-2 days. If you've made a homemade salmon salad, you should aim to consume it within 2 days. Freezing is typically not recommended as it can greatly affect the texture and taste of the salad.
How do you tell if Salmon Salad is bad?
Start with using your senses! Firstly, look for any obvious signs like discoloration or mold. Next, give it a sniff - if the salad has an unpleasant, strong fishy odor, chances are it's gone off. You can also take a small taste; if the flavors seem off or the salad has a sour taste, it's best to discard it.
Tips for storing Salmon Salad to extend shelf life
• Always store salmon salad in the refrigerator, never leave it out at room temperature for more than 2 hours. • Use an airtight container for storage to keep any unwanted bacteria from contaminating the salad and to maintain its freshness. • If you've made a large batch of salmon salad, consider separating it into smaller portions before refrigerating. This way, you're not frequently opening and closing a single container which can hasten the spoilage process. • Try to keep your refrigerator’s temperature between 34°F and 40°F, any higher can promote bacteria growth.
Substitutes
Health Info
Macros
4g
CARBS
47g
FAT
25g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
FISH
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