Bean burgers are a fantastic alternative to traditional meat-based burgers, offering a hearty and satisfying meal that's not only delicious but also high in fiber and protein. They come in various blends, using black beans, chickpeas, lentils or other legumes as their main ingredient, resulting in a savory and full-flavored patty.
Shopping or cooking these burgers introduces a versatile food item that can be enjoyed in multiple ways-–straight in a bun with all your favorite toppings or crumbled into salads and wraps. They're an excellent choice for people looking to diversify their protein sources or eat more plant-based meals.
Bean burgers often seem simple but to achieve the perfect flavorful and ideally textured burgers, there are several aspects to consider. Common problems usually arise when the bean patties do not hold together, when they lack a crust, are mushy inside, or if they're just lacking flavor. One secret to get the most out of this dish is to use a wide variety of hearty and flavorful ingredients such as onions, peppers, garlic, and plenty of spices. Even using different varieties of beans can bring variations.
Also, to achieve the perfect texture for your bean burgers, consider roasting your beans in the oven for 15 minutes before mashing. This helps to take out the excess moisture making the burgers firm and not mushy. If you find that your patties are still not sticking together, don't be afraid to add in some more binding ingredient like breadcrumbs, oats or an extra egg.
Another interesting hack is to chill the patties in the refrigerator for at least an hour after forming them. This solidifies the ingredients making the burger less prone to falling apart while cooking.
A unique tip for added flavor can be trying to infuse them with liquid smoke for an authentic barbecue flavor or toss in some nutritional yeast for a cheesy tang. This however depends on your taste preference.
Remember, bean burgers are flexible and can be customized to your liking. Experiment with different ingredients to find your own favorite version!
Why are my bean burgers falling apart?
How can I make my bean burgers more flavorful?
Why are my bean burgers mushy inside?
Can I use any type of beans for my burgers?
How do I get a good crust on my bean burgers?
Can I bake my bean burgers instead of frying?
Do I have to use fresh beans for my bean burgers?
What can I use instead of egg in my bean burgers for a vegan option?
Can I use bean burger leftovers in other ways?
Can I freeze my bean burgers raw and then cook them later?
Allowed on these diets
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.