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Sweet Potato Hash

Sweet Potato Hash is a flavorful and nutritious dish made of diced or shredded sweet potatoes, often combined with a variety of vegetables, spices, and sometimes, meats. It's a versatile recipe that can be served as a main course, side dish, or breakfast item; highlighting the natural sweet and earthy flavors of this vibrantly colored tuber. Packed with dietary fibers and vitamins, Sweet Potato Hash is a healthful choice for any meal. With its vibrant color and texture, it's not just delicious; it's also visually appealing. Recipes can also be adjusted to accommodate dietary restrictions, proving it to be both a practical and delightful option.
#47
IN HEAT & SERVE MEALS & SIDES
123
CAL / 100G
$0.35
AVG / OZ
Sweet Potato Hash
57%
CARBS
16%
FAT
27%
PROTEIN
Sweet Potato Hash FAQ
What is Sweet Potato Hash?
What ingredients do I need to make Sweet Potato Hash?
How do I prepare the sweet potatoes for Sweet Potato Hash?
What is the best way to cook Sweet Potato Hash?
Can I make substitutions for certain ingredients in Sweet Potato Hash?
How can I adjust the consistency or texture of Sweet Potato Hash?
What are some common mistakes to avoid when making Sweet Potato Hash?
How do I store Sweet Potato Hash leftovers and can I make it ahead of time for meal prep?
Expiration & Storage Tips
When does Sweet Potato Hash expire?
Sweet Potato Hash is a delicious homemade dish that usually lasts about 3-5 days in the refrigerator. It's not a common item to be found in a packaged form, therefore, no printed date on package to consider. If you'd like to store it longer, you can freeze it where it can last up to 6 months.
How do you tell if Sweet Potato Hash is bad?
Sweet potato hash can go bad after a while, just like any dish. The distinct sign it's gone bad is a sour or off smell. Touch is another key factor - if it's slimy, it's definitely time to toss it out. And lastly, if you notice any mold or unusual colors (other than the natural orange/brown of the sweet potatoes), it's best to play it safe and dispose of it.
Tips for storing Sweet Potato Hash to extend shelf life
• Always let your sweet potato hash cool down to room temperature before storing. Storing hot food can lead to condensation that speeds up spoilage. • Store in airtight containers. This prevents the hash from drying out and also avoids cross-contamination with other items in the fridge. • If freezing, pack your sweet potato hash in freezer-safe bags or containers. Make sure to press out as much air as possible before sealing. This will prevent freezer burn. • Reheat only what you will consume at a time, to prevent multiple warm-cool cycles which can affect the quality of the food and make it spoil faster.
Health Info
Macros
25g
CARBS
7g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
PALEO
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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