Low-fat vanilla yogurt is a delicious, versatile choice when it comes to healthy eating options. With its smooth, creamy texture and rich vanilla flavor, it's a delightful treat on its own, or as a base for a breakfast parfait topped with granola and berries.
Being low in fat, it helps maintain heart health while offering a good source of probiotics, beneficial for digestion. Its substantial protein-content also aids in keeping you feeling fuller for longer. Swap it in baking for a lighter result or use it as a base for healthier dips and dressings.