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VANILLA YOGURT
BREAKFAST AND BRUNCH
SNACKS

Vanilla Yogurt

Vanilla yogurt is a creamy and delicious dairy product made from fermented milk, active cultures, and natural vanilla flavoring. It is considered a versatile food option, often valued for its nutritional benefits and adaptability in various dishes and recipes. Rich in calcium and probiotics, vanilla yogurt is known to support bone health and boost gut health by promoting the growth of good bacteria in the digestive system. Primarily enjoyed as a standalone snack, it can also be incorporated as an ingredient in various sweet and savory dishes including smoothies, parfaits, and dressings. Vanilla yogurt can also serve as a healthier substitute for heavier fattier ingredients such as sour cream and mayonnaise, and can enhance the texture and flavor in many recipes.
#5
IN YOGURT
85
CAL / 100G
$0.12
AVG / OZ
vanilla yogurt
69%
CARBS
6%
FAT
25%
PROTEIN
Vanilla Yogurt FAQ
When cooking with vanilla yogurt, most people don't realize just how versatile it is. Common questions involve its uses in both savory and sweet dishes, how it changes the nutrition profile of a recipe, and potential substitutes when it's not available. It's also not uncommon for people to ask about the difference in texture and flavour it can bring to a dish. A typical misstep is using vanilla yogurt in a dish where its sweetness can clash with other ingredients. This is why it shines in breakfast and dessert dishes, though it can still be used effectively in savoury recipes if balanced correctly. To get the most from vanilla yogurt, consider it not just as a healthier alternative to cream or mayonnaise, but a flavor enhancer on its own. Adding it to marinades for chicken or fish can impart a unique depth of flavor. An underutilised trick is opting for Greek vanilla yogurt where you need thickness and an extra protein punch; it can add a nice, tangy flare and thick, creamy texture to your smoothies and sauces.
Can I use vanilla yogurt instead of plain in recipes?
What can I substitute for vanilla yogurt?
Can vanilla yogurt be used in savory dishes?
Can I add vanilla yogurt to my smoothie?
Is vanilla yogurt a healthy snack?
What's the difference between Greek vanilla yogurt and regular?
Is vanilla yogurt good in cake recipes?
Can vanilla yogurt be used in marinades?
Can I use vanilla yogurt in a curry?
Does vanilla yogurt work in salad dressings?
Expiration & Storage Tips
When does vanilla yogurt expire?
Unopened, most commercially sold vanilla yogurts remain safe to eat for 1 to 2 weeks past the sell-by date printed on the container, when stored in the fridge at or below 40 degrees Fahrenheit. However, upon opening, yogurt should ideally be consumed within 5 to 7 days for the best quality. You can also freeze unopened or opened yogurt for 1 to 2 months. When defrosting, place it in the refrigerator overnight.
How do you tell if vanilla yogurt is bad?
When vanilla yogurt has gone bad, it may develop an off smell or sour taste, different than the tangy flavor it naturally has. Look for a change in color or the growth of mold. Additionally, if the yogurt separates into liquid and cream, it's usually not a sign of spoilage, but rather a natural occurrence. However, if the liquid appears more yellow than clear, that might indicate it's time to toss in the trash.
Tips for storing vanilla yogurt to extend shelf life
• Always keep yogurt containers sealed tight when not in use. • Store it in the fridge at or below 40 degrees Fahrenheit to keep it fresh longer. • If you don't plan to eat your yogurt within a week of opening, consider transferring it into smaller, airtight containers before storing it in the freezer. This ensures you only defrost the amount you need. • Always use clean, dry utensils when scooping out yogurt to avoid introducing bacteria which can speed up spoilage. • Avoid placing yogurt in the door of the refrigerator, where the temperature fluctuates the most, for the best quality and extended shelf life.
EXPIRES WITHIN
2 - 6
WEEKS
Health Info
Macros
33g
CARBS
3g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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