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Poppy Seed

Poppy seed, a popular culinary ingredient, is derived from the dried seeds of the opium poppy plant (Papaver somniferum). These tiny seeds have a nutty flavor and crunchy texture, which adds both taste and texture to various dishes. Known for their distinct blueish-gray or black color, they are used in both sweet and savory recipes around the world, making them a staple item in many cuisines. They can be found as a topping on items such as bagels or incorporated into baked goods like muffins, rolls, and pastries. Not only used for flavor and texture, poppy seeds also provide health benefits due to being a good source of essential nutrients like calcium, dietary fiber, and healthy fats. However, consumption in excessive amounts should be avoided as they contain trace amounts of opiates.
#60
IN SEASONINGS
525
CAL / 100G
$2.23
AVG / OZ
poppy seed
32%
CARBS
47%
FAT
21%
PROTEIN
Poppy Seed FAQ
Poppy seeds are a beloved ingredient in many dishes due to their unique, nutty flavor and crunchy texture. They are often used in baking, adding a burst of flavor and texture to breads, rolls, muffins, cakes and more. Beyond baking, poppy seeds can also add a rich, sophisticated touch to salads, pastas, and dressings. Despite their small size, poppy seeds pack a lot of nutritional punch, boasting of high amounts of essential nutrients such as fiber, calcium, and healthy fats. One common mistake people make when cooking with poppy seeds is not toasting them beforehand. Toasting poppy seeds can unlock even more of their nutty goodness, elevating your recipes to new levels of flavor.
Do poppy seeds need to be soaked before using?
Can I replace poppy seeds with sesame seeds in a recipe?
Can eating food with poppy seeds cause a positive drug test?
Why are my poppy seeds hard after cooking?
What flavors pair well with poppy seeds?
What does grinding poppy seeds do?
Can you eat raw poppy seeds?
Are black and white poppy seeds different in flavor?
Can I grow my own poppy seeds from the ones in my spice rack?
Is there a difference in nutritional benefits between black and white poppy seeds?
Expiration & Storage Tips
When does poppy seed expire?
Poppy seeds can actually have a varied shelf life depending on how they are stored. In a pantry, unopened and properly sealed, they can remain good for up to 4 years. Once opened, if stored correctly they can still last about 4-6 months beyond their 'best by' date printed on the package. If refrigerated or frozen in an airtight container, they can extend their freshness even further, lasting up to 6 months to a year.
How do you tell if poppy seed is bad?
Poppy seeds usually don't spoil, but they can go rancid due to their oil content. Your senses will guide you in determining their freshness. Sight is not a very reliable indicator for poppy seeds but smell can be quite telling. Fresh poppy seeds have a sweet, nutty smell. When they've gone bad, they might have a sour or 'off' smell. Also, taste them; they should taste mildly sweet and nutty. If they taste bitter or 'off', it's best to discard them.
Tips for storing poppy seed to extend shelf life
• Store poppy seeds in a cool, dark, dry place away from any source of heat. A pantry is ideal. • After opening, air is their biggest enemy, so make sure you seal the container properly or place the seeds in an airtight container. • If you want to extend their shelf life further, refrigerate or freeze the seeds, again in airtight containers. Just remember to let the seeds reach room temperature before use, especially if you're using them in baking, so as not to affect the outcome of your recipe. • Avoid buying in bulk unless you're using large quantities regularly. It's better to buy smaller quantities more often to ensure freshness.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
2g
CARBS
4g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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