Name: Trout Fillet
Brand: SEAFOOD

Responsibly Farmed or sustainable wild-caught. Certain preservatives prohibited, including sodium bisulfite and STPP. Traceable to farm or fishery. Certified to meet the Marine Stewardship Council Standard for sustainability or rated â€œGreenâ€  or â€œYellowâ€  by the Monterey Bay Aquarium Seafood Watch program

Fish

Low Fat

High Calcium

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Lactose Free

Gluten Free

Seafood

Meat & Seafood

trout

gram

Dietary Folate Equivalents

Choline

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Vitamin A

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Protein

Water

Delight in the delicate flavors of our Herb and Mustard Glazed Baked Trout for a simple yet memorable weeknight dinner. With a hint of mustard, a medley of dried herbs, chili kick, and the freshness of a lemon zest, every bite will lead you to a flavorful journey. A quick bake in the oven renders the trout fillets wonderfully tender while the glaze offers a sumptuous depth of flavor.

Herb and Mustard Glazed Baked Trout

This easy and delicious skillet trout recipe features a flavorful garlic lemon butter sauce and fresh herbs. Bursting with lean protein and omega-3 fatty acids, it is gluten-free and low-carb, making it a healthy and satisfying dinner option for the whole family.

Lemon-Garlic Butter Trout

Experience seafood bliss with our Lemon-Butter Herb Trout Fillets. Simple yet sophisticated, this dish features trout fillets seared to perfection in olive oil, lavished with a garlicky lemon-butter sauce, and sprinkled with fine herbs. It's a high-protein, low-carb meal that's rich in Omega-3 fatty acids. Plus, it's gluten-free and super easy to make, sure to become a go-to choice for family dinners!

Lemon-Butter Herb Trout Fillets

Trout fillets marinated in olive oil, Dijon mustard, garlic, and dried herbs, then broiled to perfection for a delicious crispy skin. A squeeze of tart lemon finishes off this savory and nutritious weeknight meal.

Broiled Trout Fillets with Dijon and Herbs

Featuring succulent pan-seared trout fillets topped with a creamy, vivacious lemon-caper butter sauce, this dish is a testament to the delights of simplicity. Packed with lean protein and omega-3 fatty acids, this trout recipe is both healthy and low in carbohydrates. What’s more? Everything comes together in one skillet, ensuring a quick cleanup after

Lemon-Caper Buttered Trout

These easy oven baked trout fillets are the perfect weeknight dinner. If you're not sure how to cook melt-in-your-mouth trout, this is the answer! With Dijon mustard, dried herbs and garlic, this will quickly become a favourite.

Baked Trout Fillets

A simple fish recipe with asian notes - creamy coconut rice contrasts with the fragrant blend of Thai herbs and spices.  Most of the preparation for the fish and stir fry vegetables can be done while the rice is cooking

Lemongrass Trout with Coconut Lime Rice

One of the best trout recipes I've tried is simply cooking the trout in the skillet  in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter.  Gluten free, healthy, easy-to-make and delicious!   Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite!   Perfect way to cook an amazing fish: trout. 

Trout with Garlic Lemon Butter Herb Sauce

Cooklist

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