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Lemon-Caper Buttered Trout
Featuring succulent pan-seared trout fillets topped with a creamy, vivacious lemon-caper butter sauce, this dish is a testament to the delights of simplicity. Packed with lean protein and omega-3 fatty acids, this trout recipe is both healthy and low in carbohydrates. What’s more? Everything comes t...
1
36 min
TOTAL TIME
407
CALORIES
$3.03
PER SERVING
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Ingredients
Directions
PREPARING AND COOKING TROUT
13 min
PREP TIME
23 min
COOK TIME
36 min
TOTAL TIME
1
Take trout fillets and season with the chopped thyme, oregano, parsley and salt, making sure to coat generously.
2
Heat olive oil over medium in a large skillet.
3
Place the trout fillets, non-skin side down, into the skillet and cook for 3 minutes without disturbing. Flip and cook the skin side for an additional 3 minutes.
4
Remove the fillets from the skillet and place them on a plate. Discard the skin from the pan if any remains.
LEMON CAPER SAUCE
5
In the same skillet, add 2 tablespoons of butter, drained capers, minced garlic, and fresh lemon juice.
6
Cook the mixture over medium-low heat for about 2 minutes, stirring frequently.
7
Off heat, stir in the remaining 2 tablespoons of butter until it melts and forms a creamy sauce.
SERVING
8
Place the cooked trout fillets back into the skillet and spoon the lemon-caper butter sauce over them. Serve immediately.
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Health Info
Macros
3g
CARBS
30g
FAT
30g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
FISH
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