Name: Baked Trout Fillets
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1/2 tsp salt; 1 tsp dried oregano; 1/2 tsp chili flakes; 2 250g / 8.8oz trout fillets; 2 cloves garlic; 3 tbsp olive oil; 2 tsp Dijon mustard

These easy oven baked trout fillets are the perfect weeknight dinner. If you're not sure how to cook melt-in-your-mouth trout, this is the answer! With Dijon mustard, dried herbs and garlic, this will quickly become a favourite.

Fish

Gluten Free

Lactose Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Seasonings

gram

salt

dried oregano

red pepper flakes

Seafood

trout

Fresh Vegetables

garlic

Oils

milliliter

olive oil

Condiments

dijon mustard

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Niacin (B3)

Riboflavin (B2)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Dietary Folate Equivalents

Vitamin B6

Iron

Calcium

Protein

Calories

Water

Beta-cryptoxanthin

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Thiamin (B1)

Alpha-carotene

Pantothenic acid (B5)

Selenium

Manganese

Copper

Baked Trout Fillets

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

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