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Living Lou

Baked Trout Fillets

These easy oven baked trout fillets are the perfect weeknight dinner. If you're not sure how to cook melt-in-your-mouth trout, this is the answer! With Dijon mustard, dried herbs and garlic, this will quickly become a favourite.
1
149
13
22 min
TOTAL TIME
213
CALORIES
$1.41
PER SERVING
Baked Trout Fillets
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Ingredients
7 INGREDIENTS
4 SERVINGS
Salt
1/2 tsp salt
Dried Oregano
1 tsp dried oregano
Chili Flakes
1/2 tsp chili flakes
Trout Fillets
8 3/4 oz trout fillets
Garlic
2 cloves garlic
Olive Oil
3 tbsp olive oil
Dijon Mustard
2 tsp dijon mustard
Directions
4 STEPS
10 min
PREP TIME
12 min
COOK TIME
22 min
TOTAL TIME
View Directions on Living Lou
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Health Info
Macros
1g
CARBS
16g
FAT
14g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH