Cooklist AI
Lemon-Garlic Butter Trout
This easy and delicious skillet trout recipe features a flavorful garlic lemon butter sauce and fresh herbs. Bursting with lean protein and omega-3 fatty acids, it is gluten-free and low-carb, making it a healthy and satisfying dinner option for the whole family.
3
19 min
TOTAL TIME
692
CALORIES
$6.70
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
1 tbsp italian herbs
dried thyme, oregano, parsley
Directions
16 STEPS
10 min
PREP TIME
9 min
COOK TIME
19 min
TOTAL TIME
1
Generously season the top of trout fillets with Italian seasoning and salt
1
Season the top of the trout fillets with Italian herbs and salt.
2
Heat 2 tablespoons of olive oil in a large skillet over medium heat, large enough to fit 2 trout fillets
2
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is heated, add the trout fillets, flesh side down.
3
Place the trout fillets in the skillet, flesh side down. Cook for about 3-5 minutes on medium heat until lightly browned
3
Cook the fillets for 3-5 minutes, until lightly browned. Flip the fillets and cook for an additional 2-4 minutes, or until cooked through.
4
Remove the fillets from the skillet and set aside on a plate, leaving the cooking oil in the pan.
4
Flip the fillets to cook skin side down for an additional 2-4 minutes on medium heat
5
Remove the fillets to a plate and set aside
5
Add minced garlic, lemon juice, and white wine to the skillet, cooking over medium-low heat for about 1 minute or until the garlic softens.
6
Remove the skillet from the heat and stir in 1 tablespoon of chopped parsley and the softened butter until a creamy sauce forms.
6
In the same skillet, add minced garlic, lemon juice, and white wine. Cook over medium-low heat for about 1 minute, until the garlic softens
7
Remove the skillet from heat. Add chopped parsley and unsalted butter, stirring until the butter melts and forms a creamy sauce
7
Place the cooked trout back in the skillet, spooning sauce over the fillets. Top with the remaining tablespoon of parsley and serve immediately.
8
Place the trout fillets back into the skillet, spooning the sauce over the fish
9
Garnish the trout with additional chopped parsley and serve
Health Info
Macros
3g
CARBS
41g
FAT
71g
PROTEIN
Allowed on these diets
PALEO
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH
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