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Lemon-Butter Herb Trout Fillets

Experience seafood bliss with our Lemon-Butter Herb Trout Fillets. Simple yet sophisticated, this dish features trout fillets seared to perfection in olive oil, lavished with a garlicky lemon-butter sauce, and sprinkled with fine herbs. It's a high-protein, low-carb meal that's rich in Omega-3 fatty...
2
28 min
TOTAL TIME
388
CALORIES
$3.47
PER SERVING
Lemon-Butter Herb Trout Fillets
Ingredients
11 INGREDIENTS
4 SERVINGS
Fresh Parsley
2 tbsp fresh parsley
finely chopped
Unsalted Butter
2 tbsp unsalted butter
Garlic
4 cloves garlic
minced
Lemon Juice
5 tbsp lemon juice
freshly squeezed
White Wine
2 tbsp white wine
Dried Thyme
1/2 tsp dried thyme
Dried Oregano
1/2 tsp dried oregano
Salt
1 tsp salt
Olive Oil
2 tbsp olive oil
Trout Fillets
2 whole trout fillets
skin removed
Dried Parsley
1/2 tsp dried parsley
Directions
7 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
Pat dry the trout fillets with kitchen paper.
2
Combine dried thyme, oregano, and parsley in a small bowl. Season each fillet generously with this herb mixture and salt.
3
Heat olive oil in a large skillet over medium heat. Once hot, add fillets and cook for about 4 minutes on each side, until lightly browned and cooked through.
4
Place the cooked fillets on a warm plate. Cover loosely with foil to keep warm.
5
In the same skillet, add the minced garlic, squeeze in the lemon juice, and pour in the white wine. Cook over medium-low heat for about 1 minute, until the garlic softens.
6
Turn off the heat and melt the butter in the pan. Stir in the finely chopped fresh parsley.
7
Gently place the cooked trout fillets back into the pan and spoon the sauce over them. Serve the Lemon-Butter Herb Trout Fillets immediately while hot.
Health Info
Macros
3g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
PALEO
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH