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Lemon-Butter Herb Trout Fillets

Experience seafood bliss with our Lemon-Butter Herb Trout Fillets. Simple yet sophisticated, this dish features trout fillets seared to perfection in olive oil, lavished with a garlicky lemon-butter sauce, and sprinkled with fine herbs. It's a high-protein, low-carb meal that's rich in Omega-3 fatty...
2
28 min
TOTAL TIME
388
CALORIES
$3.47
PER SERVING
Lemon-Butter Herb Trout Fillets
Ingredients
11 INGREDIENTS
4 SERVINGS
Dried Parsley
1/2 tsp dried parsley
Olive Oil
2 tbsp olive oil
Unsalted Butter
2 tbsp unsalted butter
Garlic
4 cloves garlic
minced
Lemon Juice
5 tbsp lemon juice
freshly squeezed
White Wine
2 tbsp white wine
Trout Fillets
1 1/2 lbs trout fillets
skin removed
Dried Thyme
1/2 tsp dried thyme
Dried Oregano
1/2 tsp dried oregano
Salt
1 tsp salt
Fresh Parsley
2 tbsp fresh parsley
finely chopped
Directions
7 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
Pat dry the trout fillets with kitchen paper.
2
Combine dried thyme, oregano, and parsley in a small bowl. Season each fillet generously with this herb mixture and salt.
3
Heat olive oil in a large skillet over medium heat. Once hot, add fillets and cook for about 4 minutes on each side, until lightly browned and cooked through.
4
Place the cooked fillets on a warm plate. Cover loosely with foil to keep warm.
5
In the same skillet, add the minced garlic, squeeze in the lemon juice, and pour in the white wine. Cook over medium-low heat for about 1 minute, until the garlic softens.
6
Turn off the heat and melt the butter in the pan. Stir in the finely chopped fresh parsley.
7
Gently place the cooked trout fillets back into the pan and spoon the sauce over them. Serve the Lemon-Butter Herb Trout Fillets immediately while hot.
Health Info
Macros
3g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
PALEO
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH