Cooklist AI
Lemon-Butter Herb Trout Fillets
Experience seafood bliss with our Lemon-Butter Herb Trout Fillets. Simple yet sophisticated, this dish features trout fillets seared to perfection in olive oil, lavished with a garlicky lemon-butter sauce, and sprinkled with fine herbs. It's a high-protein, low-carb meal that's rich in Omega-3 fatty...
2
28 min
TOTAL TIME
388
CALORIES
$3.47
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
Directions
7 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
Pat dry the trout fillets with kitchen paper.
2
Combine dried thyme, oregano, and parsley in a small bowl. Season each fillet generously with this herb mixture and salt.
3
Heat olive oil in a large skillet over medium heat. Once hot, add fillets and cook for about 4 minutes on each side, until lightly browned and cooked through.
4
Place the cooked fillets on a warm plate. Cover loosely with foil to keep warm.
5
In the same skillet, add the minced garlic, squeeze in the lemon juice, and pour in the white wine. Cook over medium-low heat for about 1 minute, until the garlic softens.
6
Turn off the heat and melt the butter in the pan. Stir in the finely chopped fresh parsley.
7
Gently place the cooked trout fillets back into the pan and spoon the sauce over them. Serve the Lemon-Butter Herb Trout Fillets immediately while hot.
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
Health Info
Macros
3g
CARBS
24g
FAT
35g
PROTEIN
Allowed on these diets
KETO
PALEO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
FISH
PRODUCTS
Baking GoodsCondimentsDairyReady To EatMeat & SeafoodPasta, Sauces & GrainFruits & VegetablesSnacksTHE COMPANY
ContactCONNECT WITH US
