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Broiled Trout Fillets with Dijon and Herbs

Trout fillets marinated in olive oil, Dijon mustard, garlic, and dried herbs, then broiled to perfection for a delicious crispy skin. A squeeze of tart lemon finishes off this savory and nutritious weeknight meal.
4
22 min
TOTAL TIME
410
CALORIES
$2.61
PER SERVING
Broiled Trout Fillets with Dijon and Herbs
Ingredients
TROUT MARINATION
2 SERVINGS
Olive Oil
3 tbsp olive oil
Dried Oregano
1 tsp dried oregano
Trout Fillets
8 3/4 oz trout fillets
Dijon Mustard
2 tsp dijon mustard
Garlic
2 cloves garlic
minced
Chili Flake
1/2 tsp chili flake
Salt
1/2 tsp salt
FINAL TOUCH
Lemon
1 whole lemon
halved
Directions
TROUT MARINATION
15 min
PREP TIME
7 min
COOK TIME
22 min
TOTAL TIME
1
Combine the olive oil, Dijon mustard, minced garlic, dried oregano, chili flakes and salt in a shallow dish.
2
Place both trout fillets in the marinade, ensuring that they are fully coated, then let them sit for 10 minutes at room temperature.
BROILING
3
While the fillets marinate, preheat the broiler and lightly oil a baking sheet.
4
Transfer the marinated trout fillets to the prepared baking sheet, skin side down, and broil for 7 minutes, or until the fish is opaque and easily flakes with a fork.
FINAL TOUCH
5
Remove the fillets from the oven, let them rest for two minutes, and squeeze a lemon half over each before serving.
Health Info
Macros
4g
CARBS
31g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
Contains these allergens
FISH