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Broiled Trout Fillets with Dijon and Herbs

Trout fillets marinated in olive oil, Dijon mustard, garlic, and dried herbs, then broiled to perfection for a delicious crispy skin. A squeeze of tart lemon finishes off this savory and nutritious weeknight meal.
4
22 min
TOTAL TIME
410
CALORIES
$2.61
PER SERVING
Broiled Trout Fillets with Dijon and Herbs
Ingredients
TROUT MARINATION
2 SERVINGS
Olive Oil
3 tbsp olive oil
Dried Oregano
1 tsp dried oregano
Trout Fillets
8 3/4 oz trout fillets
Dijon Mustard
2 tsp dijon mustard
Garlic
2 cloves garlic
minced
Chili Flake
1/2 tsp chili flake
Salt
1/2 tsp salt
FINAL TOUCH
Lemon
1 whole lemon
halved
Directions
TROUT MARINATION
15 min
PREP TIME
7 min
COOK TIME
22 min
TOTAL TIME
1
Combine the olive oil, Dijon mustard, minced garlic, dried oregano, chili flakes and salt in a shallow dish.
2
Place both trout fillets in the marinade, ensuring that they are fully coated, then let them sit for 10 minutes at room temperature.
BROILING
3
While the fillets marinate, preheat the broiler and lightly oil a baking sheet.
4
Transfer the marinated trout fillets to the prepared baking sheet, skin side down, and broil for 7 minutes, or until the fish is opaque and easily flakes with a fork.
FINAL TOUCH
5
Remove the fillets from the oven, let them rest for two minutes, and squeeze a lemon half over each before serving.
Health Info
Macros
4g
CARBS
31g
FAT
26g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
Contains these allergens
FISH