Wheat

Low Fat

High Calcium

Vegetarian

Mediterranean

Vegan

Lactose Free

Pastas & Noodles

Pasta, Sauces, Grain

whole grain pasta

gram

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin E

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Trans fatty acids

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Indulge in this Creamy One-Pot Broccoli Pasta Alfredo that's ready in under 30 minutes! With a rich and velvety sauce, this healthier version of a classic dish is perfect for busy weeknight dinners.

Creamy One-Pot Broccoli Pasta Alfredo

A delicious and healthy weeknight meal featuring creamy herbed goat cheese, fresh spinach, and perfectly cooked pasta, that comes together in no time!

Creamy Goat Cheese and Spinach Pasta

Savor a wholesome and flavorful meal with this Garlic-Infused Broccolini Whole Grain Pasta, perfect for a quick and delightful dinner on a hectic weeknight.

Garlic-Infused Broccolini Whole Grain Pasta

Get your taste buds ready for an Asian cuisine adventure with our Sesame-crusted Chicken & Broccoli Noodles! This 30-minute recipe combines lean chicken and nutrient-filled broccoli with whole wheat noodles, all tossed gently in a tangy sesame sauce. Expect layers of flavor and a recipe that you'll want to savor again and again.

Sesame-crusted Chicken & Broccoli Noodles

Packed with healthy fats from avocado and hemp hearts, with a hint of tang from lemon and an added bonus of iron from spinach, this pasta dish will delight babies and adults alike. The dish is easy to make and is an excellent choice for a quick and healthy family meal.

Creamy Avocado and Spinach Pasta

Enjoy a delicious and healthier take on classic Alfredo with this simple garlic shrimp and broccoli Alfredo dish. Enjoy the flavors of Parmesan cheese and garlic in a lightened up creamy sauce.

Skinny Garlic Shrimp & Broccoli Alfredo

Rich and creamy Chicken Pesto Pasta Bake with tomatoes, whole wheat noodles, bright pesto, and Greek yogurt. Healthy, freezer friendly, and flavor packed!

Chicken Pesto Pasta

Creamy Mexican Pasta Salad with corn, black beans, avocado, and a delicious Southwestern yogurt dressing. Easy, healthy, and always a favorite!

Mexican Pasta Salad

Cooklist

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