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Creamy One-Pot Broccoli Pasta Alfredo

Indulge in this Creamy One-Pot Broccoli Pasta Alfredo that's ready in under 30 minutes! With a rich and velvety sauce, this healthier version of a classic dish is perfect for busy weeknight dinners.
3
25 min
TOTAL TIME
429
CALORIES
$0.99
PER SERVING
Creamy One-Pot Broccoli Pasta Alfredo
Ingredients
10 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
2% Milk
1 cup 2% milk
Salt
1/4 tsp salt
Grated Parmesan Cheese
1 cup grated parmesan cheese
divided
Broccoli
1 head broccoli
cut into small florets
Whole Wheat Pasta Spirals
8 oz whole wheat pasta spirals
Garlic
4 cloves garlic
minced
Ground Black Pepper
1/4 tsp ground black pepper
All-purpose Flour
2 tbsp all-purpose flour
Chicken Broth
1 cup chicken broth
Directions
7 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
In a large pot, heat olive oil over medium-high heat. Add minced garlic and cook for 1 minute, or until fragrant.
2
Stir in the flour to create a paste, and cook for 1 minute.
3
Whisk in chicken broth and milk, followed by salt and pepper. Bring the mixture to a boil.
4
Once boiling, reduce heat to a simmer and stir in 3/4 cup of grated parmesan cheese until fully incorporated and smooth.
5
Add whole wheat pasta spirals to the pot and cook, stirring occasionally, for 8-10 minutes or until pasta is tender.
6
Stir in broccoli florets and cook for an additional 2 minutes or until the broccoli is tender and the sauce has thickened.
7
Serve the dish with the remaining 1/4 cup of grated parmesan cheese sprinkled on top, and enjoy!
Health Info
Macros
51g
CARBS
15g
FAT
25g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
WHEAT