Cooklist AI
Garlic-Infused Broccolini Whole Grain Pasta
Savor a wholesome and flavorful meal with this Garlic-Infused Broccolini Whole Grain Pasta, perfect for a quick and delightful dinner on a hectic weeknight.
4
20 min
TOTAL TIME
211
CALORIES
$0.93
PER SERVING
Ingredients
Directions
10 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Bring a large pot of water to a boil, add 2 tsp of salt, and cook the whole grain pasta according to the package directions. Once done, drain and set aside.
2
Rinse and chop the broccolini, separating the thinly sliced stems from the roughly chopped florets.
3
Mince the garlic cloves finely.
4
In a large skillet, heat 1 tbsp of olive oil over medium heat.
5
Add the broccolini stems to the skillet and sauté for 2 minutes.
6
Add the minced garlic and red pepper flakes to the skillet and cook for 1 minute, stirring frequently.
7
Stir in the broccolini florets and sauté for an additional minute.
8
Add the cooked whole grain pasta to the skillet, stirring well to ensure even coating of garlic and red pepper flakes mixture.
9
Taste and season with additional salt if necessary.
10
Serve the pasta in bowls, sprinkling each portion with grated Parmesan cheese.
Health Info
Macros
31g
CARBS
6g
FAT
10g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
How long should I cook broccolini?
Can you eat the whole stem of broccolini?
Is broccolini better for you than broccoli?
Can I substitute broccoli for broccolini in a recipe?
Can I eat raw broccolini?
Does broccolini need to be peeled before cooking?
Do I need to remove the leaves from broccolini?
How should I wash broccolini?
Is broccolini bitter?
What seasonings work well with broccolini?
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