Make mealtime easier and add a touch of Asian flavor to your favorite meals with La Choy Sliced Water Chestnuts. La Choy Sliced Water Chestnuts are a fresh and easy way to add flavor and crunch to Asian soups, salads, and meals. Open a can of La Choy Sliced Water Chestnuts and transform a simple salad or soup into something special. Inspired by traditional Asian cuisine, La Choy Sliced Water Chestnuts provide texture and flavor to any meal. Open a can and serve. Each 8 Ounce can of La Choy Sliced Water Chestnuts contains 45 calories, 1 gram of protein, and 45 milligrams of sodium per serving.