Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Seasonings

Baking Goods

dried sage

gram

Dietary Folate Equivalents

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

A mouthwatering one-pan dish featuring chicken apple sausage, aromatic onions, garlic, and a creamy tomato sauce, all combined with tender pasta and topped with melted cheese.

Savory Chicken Apple Sausage & Pasta Skillet

Indulge in the delightful flavor combination of tender pork chops cooked with thinly sliced honey crisp apples and onions in this one-skillet dish, perfect for fall! This dish is paleo, gluten-free, and easily adapted to whole30 and AIP diets.

Autumn Apple Pork Chop Skillet

Serve up dinner in style with these buttery, pan-seared pork chops crowned with a homemade herb gravy. This recipe elevates the humble pork chop to a whole new level with an aromatic mix of herbs in the flour coating and a rich, homemade gravy, adding depth and complexity to every delectable bite.

Butter-Seared Pork Chops with Homemade Herb Gravy

Experience the magic fusion of flavors as you relish in each bite of our Garlic Bliss Roast Chicken. Succulent chicken bathed in an aromatic blend of herbs and roasted garlic is bound to become your go-to comfort meal. Perfect for a family dinner or a weekend feast!

Garlic Bliss Roast Chicken

Experience the delightful taste of golden-crusted chicken thighs accompanied by a creamy, dairy-free mushroom sauce. A Whole30 and keto-friendly recipe perfect to pair with cauliflower rice or roasted vegetables.

Golden Chicken Thighs with Creamy Mushroom Delight

Savor these mouth-watering Breakfast Taquitos filled with homemade sausage, fluffy scrambled eggs, gooey cheese, and spinach, all rolled inside a warm corn tortilla. A flavorful and fun meal perfect for busy mornings and family gatherings.

Savory Breakfast Taquitos

Enjoy a hearty helping of thick, tangy, and robustly flavored 'No-Bake Beans'. Effortless to make, yet so delicious, that it's sure to become a regular on your meal plan. Rich in protein, low in calories, and ready in under 20 minutes, this dish is perfect for those busy weeknight dinners.

Hearty No-Bake Beans

Enjoy a tender and juicy turkey breast tenderloin with a flavorful herb crust, cooked to perfection in your air fryer in under 30 minutes!

Air Fryer Herb-Crusted Turkey Tenderloin

Cooklist

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Dalmatian Sage Leaves