Bob's Red Mill Organic Spelt Flour, 20 oz is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern-day wheat. Our organic, whole grain spelt flour can be used in bread dough and most recipes calling for regular wheat flour. It is a good source of iron, fiber, manganese, and contains protein. The gluten content of spelt flour makes excellent pasta, cookies, and other baked goods.