Bob's red mill® 100% whole grain quick cooking bulgur wheat. 00% whole grain™, 40g or more per serving, wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To your good health®. Friend of the heart. Quick cooking bulgur wheat. Bob's red mill® whole grain bulgur wheat is absolutely delicious, nutritious, and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide...