Name: Arrowhead Mills Bulgur Wheat, Organic
Brand: Arrowhead Mills
Price: 6.89 USD
Availability: InStock

Wheat

Low Fat

Vegetarian

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Grains & Rice

Pasta, Sauces, Grain

bulgur

gram

Arrowhead millsâ„¢ organic bulgur wheat. Naturally nutritious. 44g whole grain per serving. Cooks in 12 minutes. 100% whole grainâ„¢, 44g or more per serving, eat 48g or more of whole grains daily, wholegrainscouncil.org. Usda organic.

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Wegmans

Potassium

Minerals

Iron

Calcium

Vitamin D

Vitamins

Protein

Added Sugar

Sugar

Carbohydrates

Dietary Fiber

Sodium

Cholesterol

Trans fatty acids

Saturated Fat

Calories

A vibrant and delicious Mediterranean Tabbouleh salad packed with fresh herbs, vegetables, and perfectly marinated bulgur. This easy-to-follow recipe makes a delightful appetizer or a light, healthy main course.

Refreshing Mediterranean Tabbouleh

This tabbouleh recipe is a bulgur wheat salad made with fresh herbs, tomatoes and cucumber, all tossed together in a simple lemon dressing. A delicious and healthy side dish that pairs perfectly with a variety of Mediterranean dishes.

Tabbouleh Recipe

This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.

Lebanese Tabbouleh Salad

These vegan lentil meatballs are a Turkish classic. Made with red lentils and bulgur, these meatballs are usually served with lettuce and herbs.

Turkish Lentil Meatballs 

Crunchy, lemony, fresh, and filling—this hearty tabbouleh makes a fine lunch. If you’re packing it up to go, store the chickpeas separately so they’ll keep their crunch. Save the other avocado half; you’ll use it in the next day’s lunch. Keep the pit in the avocado half, and wrap it tightly with plastic wrap.

This Tabbouleh with Avocado Packs Half Your Daily Fiber

Meatballs aren’t just an Italian-American or Swedish thing. Here, we’re introducing a version that incorporates the spices of the Middle East. Accompanied by hearty bulgur and tender roasted veggies, these little baubles will convince you that meatballs are good with just about anything.
Please note that this recipe may be packaged with samples that contain peanuts and soy.

Shawarma Meatballs with Bulgur and Sumac Veggies

These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs  per cup than brown rice.

Chicken Fajita Bowls

Kibbeh is a Middle Eastern meatball dish containing bulgur, ground beef and warm spices. A great kibbeh is characterized by a tender shell stuffed with delicious spiced filling. Learn how to perfect this classic of Middle Eastern cuisine with our step-by-step tutorial and video.

Kibbeh Recipe 

Cooklist

Arrowhead Mills

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Arrowhead Mills Bulgur Wheat, Organic

Arrowhead millsâ„¢ organic bulgur wheat. Naturally nutritious. 44g whole grain per serving. Cooks in 12 minutes. 100% whole grainâ„¢, 44g or more per 

Arrowhead Mills Bulgur Wheat, Organic

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