Name: Lebanese Tabbouleh Recipe
Prep time: 30 min
Total time: 30 min
Ingredients: 4 tablespoons lemon juice; 1 cup extra fine bulgur wheat; 1/4 cup green onions; 2 cups boiling water; 2 tablespoons olive oil; 1/4 cup fresh mint leaves; Salt to taste; 6 Roma tomatoes; 1 English cucumber; 2 bunches parsley; 4 extra virgin olive oil

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

What can I add to Tabbouleh to make it more flavorful?

Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing! Easy and light, this recipe makes for a healthful and delicious side dish!

Wheat

Vegetarian

Mediterranean

Vegan

Juice

milliliter

lemon juice

Grains & Rice

gram

bulgur

Fresh Vegetables

green onion

Water

water

Oils

olive oil

fresh mint

Seasonings

salt

roma tomato

Hothouse Cucumber

fresh parsley

extra virgin olive oil

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Vitamin C

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Calories from Fat

Calories

Magnesium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Fiber

Carbohydrates

Protein

Sugar

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Beta-cryptoxanthin

Alpha-carotene

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Tabbouleh, Bok Choy and Fig Salad

Lebanese Tabbouleh Recipe

Beverages

Pasta, Sauces, Grain

Produce

Baking Goods

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Lebanese Tabbouleh Recipe

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