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Sautéing Secrets: 25 Vegan Recipes Redefined

JULY 25, 2023
VEGAN
SAUTÉING
Sautéing Secrets: 25 Vegan Recipes Redefined
Welcome to a symphony kitchens spaces across the globe. An ensemble of 25 pitch-perfect Vegan recipes, all presented with the exquisite charm of sautéing as their core technique. Engage in the artful dance of sautéing - where heat, oil, and tender movements align to give birth to an extravagance of flavors, textures, and intoxicating aromas. Each recipe in this collection is an ode, a ballad to the magic of plant-based ingredients whirling in harmony. They sing the songs of nourishment, of love for Mother Earth and our bodies we nourish with her bounty. Yet the true maestro here is sautéing. Its grace note is subtle, bringing forth the latent melodies within our ingredients, weaving a grand concert of dishes - from the lively, sizzling appetizers to the rich, soulful main courses, and the sweet, harmonious desserts. Through these recipes, you will learn to master the art of sautéing, understand how to kiss your vegetables with just the right heat and bring out their hidden flavors. Whether you're a lifelong vegan or merely dabbling, every turn of the page invites you to explore, to learn, and to fall in love with plant-based cooking anew. Welcome to your vegan culinary orchestra, where every dish is a symphony and every bite a crescendo.
Nourish and Fete

Tuscan White Bean Skillet

Spice up your meatless dinner routine with this easy Tuscan white bean skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread!
109
224.0k
822.0
30 min
TOTAL TIME
297
CALORIES
$1.55
PER SERVING
View Recipe
Tuscan White Bean Skillet
Feed Me Phoebe

Mexican Sweet Potato Hash with Black Beans and Spinach

This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It's Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling. 
6
1,509
43
30 min
TOTAL TIME
506
CALORIES
$1.26
PER SERVING
View Recipe
Mexican Sweet Potato Hash with Black Beans and Spinach
Veggie desserts

Spanish Beans with Tomatoes

These vegan gluten-free Spanish beans are packed with flavour, but are so easy to make in less than 20 minutes with just 7 ingredients! Perfect served with rice or fresh bread and only 125 calories per serving.
100
125.9k
465.0
25 min
TOTAL TIME
810
CALORIES
$1.49
PER SERVING
View Recipe
Spanish Beans with Tomatoes
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Primavera Kitchen

Mushroom Cauliflower "Rice" Skillet Recipe

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes.
407
381.1k
1.7k
20 min
TOTAL TIME
122
CALORIES
$1.65
PER SERVING
View Recipe
Mushroom Cauliflower "Rice" Skillet Recipe
Minimalist Baker

Quinoa Taco Meat

Amazingly flavorful taco "meat" made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef !
307
55,152
5,166
1 hr
TOTAL TIME
294
CALORIES
$1.14
PER SERVING
View Recipe
Quinoa Taco Meat
Budget Bytes

Sun Dried Tomato, Kale, and White Bean Skillet

This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping. 
50
84,809
815
20 min
TOTAL TIME
344
CALORIES
$1.64
PER SERVING
View Recipe
Sun Dried Tomato, Kale, and White Bean Skillet
Every Little Crumb

Loubia- Lebanese Green Beans

An easy vegetarian dish of green beans sautéed with tomatoes, onions and garlic. This is so simple, healthy and delicious!
1
29
20 min
TOTAL TIME
219
CALORIES
$0.92
PER SERVING
View Recipe
Loubia- Lebanese Green Beans
Ready Set Eat

Southwest Quinoa Skillet

Quinoa, black beans, corn and zesty tomatoes come together to make this flavorful vegetarian southwest quinoa skillet
4
312
48
35 min
TOTAL TIME
681
CALORIES
$1.27
PER SERVING
View Recipe
Southwest Quinoa Skillet
Minimalist Baker

Cauliflower Rice Burrito Bowl

Flavorful 30-minute burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! Hearty, plant-based fun.
17
5,024
335
30 min
TOTAL TIME
487
CALORIES
$1.85
PER SERVING
View Recipe
Cauliflower Rice Burrito Bowl
Cooklist AI

Zesty Cauliflower Rice Fiesta Bowl

Indulge in this scrumptious and straightforward 30-minute Fiesta Bowl featuring zesty cauliflower rice, seasoned black beans, sautéed bell peppers, and onions, topped with refreshing guacamole. A satisfying and wholesome plant-based meal.
2
30 min
TOTAL TIME
485
CALORIES
$1.55
PER SERVING
View Recipe
Zesty Cauliflower Rice Fiesta Bowl
Lifestyle of a Foodie

Vegan Tempeh Taco Meat

This super high protein tempeh vegan taco meat is literally THE BEST! It is packed with flavor, and makes for the best taco Tuesdays!
1
905
1
20 min
TOTAL TIME
150
CALORIES
$0.95
PER SERVING
View Recipe
Vegan Tempeh Taco Meat