Name: Quinoa Taco Meat
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 Tbsp (15 ml) olive or avocado oil; 1 Tbsp (3 g) nutritional yeast; 2 tsp ground chili powder; 2 tsp ground cumin; 1/2 tsp garlic powder; 1/2 tsp each sea salt and black pepper; 1 cup (184 g) tri-color, white, or red quinoa; 3/4 cup (180 ml) water; 1/2 cup (128 g) salsa (slightly chunky is best - I love Trader Joe’s brand); 1 cup (240 ml) vegetable broth*

Taco Meat

What type of meat should I use for taco meat?

What seasonings should I use for taco meat?

Do I need to add any liquids to the taco meat?

What equipment do I need to cook taco meat?

Can I make any substitutions to the taco meat ingredients?

How do I adjust the consistency of the taco meat?

What are common mistakes to avoid when cooking taco meat?

Amazingly flavorful taco "meat" made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef !

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

olive oil

Seasonings

gram

nutritional yeast

chili powder

ground cumin

garlic powder

sea salt

Grains & Rice

quinoa

Water

water

Salsa

salsa

Stocks & Broths

vegetable broth

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Vitamin A

Copper

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

Lycopene

Vitamin E

Dietary Fiber

Carbohydrates

Sugar

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Manganese

Alpha-carotene

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Vegan Walnut Taco Meat

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Quinoa Taco Meat 

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I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out!—Denise Mumm, Dixon, Iowa

Seasoned Taco Meat

If you are hosting a Mexican dinner party, this is the taco meat recipe you will need to know how much taco meat per person to serve. Blend in the authentic homemade taco seasoning with quality beef, and your tacos are sure to be a hit with everyone. Note* One pound of hamburger yields 14 oz of cooked meat. This recipe figures 4 ounces of cooked meat per taco. ** Slid the servings on the recipe card for how many tacos you need to make.

How Much Taco Meat Per Person Recipe For A Party

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Easy Keto Taco Meat

Quinoa Taco Meat

Baking Goods

Pasta, Sauces, Grain

Beverages

Condiment & Toppings

Meal

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