Name: Mushroom Cauliflower "Rice" Skillet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 14 oz. 400g cauliflower rice; 2 tbsp extra-virgin olive oil; ½ cup onion; 1/3 cup organic vegetable broth; 2 cups spinach; Salt and black pepper to taste; 3 cups mushrooms; 1 big garlic clove; Soy sauce to taste; 1 tbsp fresh parsley; 1 stick celery

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes.

Soybeans

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Frozen Vegetables

gram

riced cauliflower

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

onion

Stocks & Broths

vegetable broth

spinach

Seasonings

Salt & Pepper

Mushrooms

mushroom

garlic

Sauces

soy sauce

fresh parsley

celery

Alpha-carotene

Vitamin A

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin K

Vitamins

Lycopene

Water

Vitamin C

Calories from Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Copper

Zinc

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Mushroom Cauliflower "Rice" Skillet Recipe

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Mushroom Cauliflower "Rice" Skillet Recipe

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