24 Low Carb Soup Recipes for Delicious and Nourishing Meals
FEBRUARY 09, 2023
LOW CARB
SOUPS
Soups are a great way to get in plenty of healthy nutrients and fill up on fewer carbs. This list of 24 low-carb soups is packed with flavor and nourishment. From creamy, dreamy cauliflower and classic chicken taco to chunky chili, you’ll find a soup for every taste and craving.
Whether you’re on a diet or just looking for a way to add more veggies to your meals, these low-carb soups are sure to hit the spot. Each one can be enjoyed as a meal or side dish, and they’re all easy to prepare.
So grab a pot and ladle and get ready to warm up with any one of these delicious recipes.
The Kettle and Fire Blog
Loaded Cauliflower Keto Soup
This low-carb cauliflower soup tastes just like traditional loaded baked potato soup, without the extra carbs. Cauliflower florets are blended with beef bone broth and heavy cream to create a rich, creamy soup that resembles a bisque. Top with chives, bacon bits, and sharp cheddar cheese to complete...
82
18
25 min
TOTAL TIME
437
CALORIES
$2.73
PER SERVING
View Recipe
Gal on a Mission
Instant Pot Greek Lemon Chicken Soup
Instant Pot Greek Lemon Chicken Soup is a light greek soup that combines simple ingredients that results in a refreshing meal or a great starter! Perfect for Sunday supper with the family.
48
2,559
149
33 min
TOTAL TIME
377
CALORIES
$1.69
PER SERVING
View Recipe
Kasey Trenum
Low Carb Chicken Fajita Soup {Keto Friendly}
If you love chicken fajitas but are following a keto or low carb diet, I've got the perfect alternative for you-this Low Carb Chicken Fajita Soup! It has the same delicious Mexican flavors without all the carbs from the tortillas in a filling keto soup.
253
344.8k
4.3k
3 hr 20 min
TOTAL TIME
407
CALORIES
$1.48
PER SERVING
View Recipe
Eazy Peazy Mealz
Egg Drop Soup
Creamy, flavorful egg drop soup, a Chinese restaurant classic that is loaded with flavor and can be on the table in under 15 minutes.
10
7,244
368
10 min
TOTAL TIME
84
CALORIES
$0.71
PER SERVING
View Recipe
Low Carb Yum
Easy Lobster Bisque
Make your own gourmet soup at home with this simple smooth and creamy lobster soup. And, this homemade bisque is low carb and gluten free!
28
40,118
762
50 min
TOTAL TIME
720
CALORIES
$6.30
PER SERVING
View Recipe
Kasey Trenum
Keto Chicken and Cauliflower Rice Soup
This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!
68
33,625
1,125
1 hr
TOTAL TIME
484
CALORIES
$1.62
PER SERVING
View Recipe
Keto Connect
Bacon Cheddar Soup
A creamy keto soup full of sharp cheddar, bacon, and tender chicken.
40
2,176
811
40 min
TOTAL TIME
626
CALORIES
$2.34
PER SERVING
View Recipe
Chef In Training
Nacho Taco Soup
This Nacho Taco Soup is savory, creamy and hearty. It is so easy, so quick and SO delicious! IT is perfect for busy days.
1
518
1
873
CALORIES
$2.27
PER SERVING
View Recipe
Savory Tooth
Instant Pot Broccoli Cheese Soup
Broccoli cheese soup comes together quickly using a pressure cooker because it doesn't take long to break down all of the ingredients into a state of creamy tenderness. Don't have a pressure cooker? Check out Stovetop Broccoli Cheddar Soup.
42
117.4k
933.0
30 min
TOTAL TIME
675
CALORIES
$1.65
PER SERVING
View Recipe
All Day I Dream About Food
Keto Chile Relleno Chicken Soup
Creamy rich soup with roasted poblano peppers, chicken, and plenty of cheddar cheese. It's a must make low carb soup recipe!
21
69,392
1,494
40 min
TOTAL TIME
455
CALORIES
$3.12
PER SERVING
View Recipe
Kasey Trenum
Cheesy Keto Ham Soup with Broccoli {keto/low carb}...
This creamy and cheesy keto ham soup is the perfect low-carb comfort food. It's packed with flavor, texture, and nutrition. Broccoli adds a delicious crunch and the ham provides a savory punch. Perfect for a cozy night in or an easy weeknight dinner!
42
41,022
747
35 min
TOTAL TIME
605
CALORIES
$1.89
PER SERVING
View Recipe
BeautyandtheFoodie.com
Instant Pot Keto Broccoli Chicken Bacon Cheese...
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon.
38
76,191
3,699
26 min
TOTAL TIME
566
CALORIES
$1.88
PER SERVING
View Recipe
Maebells
Keto White Chicken Chili
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! #keto
19
1,413
74
25 min
TOTAL TIME
1377
CALORIES
$5.61
PER SERVING
View Recipe
Health Creative
Keto Crockpot Chili -Low Carb Beef Chili
Who knew you could have chili with all your favorite flavors without the beans? This keto crockpot chili recipe hits all the marks. Get creative using low carb toppings like avocado and cheese or extra veggies. Yum!
109
49,474
340
8 hr
TOTAL TIME
454
CALORIES
$2.02
PER SERVING
View Recipe
Cooking LSL
Low Carb Roasted Red Pepper Soup
Low Carb Roasted Red Pepper Soup - very simple to make, creamy, healthy and nutritious soup, that takes 30 minutes to make.
2
16,901
81
55 min
TOTAL TIME
447
CALORIES
$2.83
PER SERVING
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That Low Carb Life
Smoked Sausage and Cabbage Soup
This keto cabbage soup is loaded with smoked sausage in a creamy, cheesy base. It's perfect for a chilly night.
25
8,776
1,510
35 min
TOTAL TIME
863
CALORIES
$3.21
PER SERVING
View Recipe
Noshtastic
Low Carb Italian Wedding Soup
Low Carb Italian Wedding Soup is a perfect year round keto soup, it's low in net carbs and I can't wait for you to try it!
1
30,548
59
30 min
TOTAL TIME
439
CALORIES
$2.06
PER SERVING
View Recipe
That Low Carb Life
Low Carb Chicken Taco Soup
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup.
504
12,318
2,718
38 min
TOTAL TIME
927
CALORIES
$3.34
PER SERVING
View Recipe
That's Low Carb
Keto Chicken Taco Soup
Keto Chicken Taco Soup is a little smokey, a little spicy and 100% delicious! Just add your favorite toppings and dig into a big bowl of low carb comfort and flavor.
1
225
10
30 min
TOTAL TIME
370
CALORIES
$1.88
PER SERVING
View Recipe
Lena's Kitchen
Instant Pot Cheeseburger Soup
Comfort food at its finest, say hello to this Instant Pot Cheeseburger Soup. Topped with fresh vegetables and tons of flavor, it's the new, best way to enjoy cheeseburgers without feeling guilty.
18
278
45
30 min
TOTAL TIME
768
CALORIES
$3.83
PER SERVING
View Recipe
Cast Iron Keto
Keto Queso Chicken Soup
This Keto Queso Chicken Soup is absolutely bowl licking good. It's a great low-carb soup that's perfect for cooler weather.
14
987
98
30 min
TOTAL TIME
623
CALORIES
$2.00
PER SERVING
View Recipe
The Best Keto Recipes
Instant Pot Pizza Soup
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!
72
17,145
371
30 min
TOTAL TIME
726
CALORIES
$3.06
PER SERVING
View Recipe
Savory Tooth
Instant Pot Salsa Chicken Soup
A comforting and creamy Instant Pot soup with shredded chicken, salsa, and Mexican flavors. Low carb, keto, and gluten free.
13
27,689
465
35 min
TOTAL TIME
353
CALORIES
$1.35
PER SERVING
View Recipe
Gimmedelicious
Creamy Taco Soup
Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!
61
126.7k
3.2k
35 min
TOTAL TIME
771
CALORIES
$2.48
PER SERVING
View Recipe
Explore
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