24 Soups to Keep You Warm and Satisfied on the Paleo Diet
FEBRUARY 08, 2023
PALEO
SOUPS
Cozy up with a bowl of these flavorful, comforting soups. All of these recipes are paleo-friendly, and most are Whole30-compliant too.
From chilis and stews to velvety purees and broths, this collection of soups has something for everyone. Make a big pot of your favorite, and use the leftovers for lunches all week.
Need a last-minute dinner idea? These soups come together quickly and easily with pantry staples like canned tomatoes and onions. Ditch the takeout and enjoy something warm and nourishing instead.
These healthy soup recipes are delicious and easy to make. All you need is a spoon and some crusty bread to dip in the pot. Enjoy!
The Paleo Running Momma
Stuffed Pepper Soup In the Instant Pot {Whole30,...
This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.
11
58,042
1,502
25 min
TOTAL TIME
251
CALORIES
$2.27
PER SERVING
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The Paleo Running Momma
Thai Shrimp Soup {Paleo, Whole30, Keto}
This Thai Shrimp Soup is quick and easy to make and packed with flavor! This shrimp coconut curry soup has simple ingredients and is naturally paleo, Whole30 compliant and low carb. It’s much healthier than takeout and ready faster!
154
30,134
432
30 min
TOTAL TIME
468
CALORIES
$3.46
PER SERVING
View Recipe
Gal on a Mission
Instant Pot Greek Lemon Chicken Soup
Instant Pot Greek Lemon Chicken Soup is a light greek soup that combines simple ingredients that results in a refreshing meal or a great starter! Perfect for Sunday supper with the family.
48
2,559
149
33 min
TOTAL TIME
377
CALORIES
$1.69
PER SERVING
View Recipe
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Cooking LSL
Keto Cabbage Soup Recipe
Keto Cabbage Soup Recipe - very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.
20
26,593
754
35 min
TOTAL TIME
164
CALORIES
$1.77
PER SERVING
View Recipe
Feel Good Foodie
Roasted Tomato Soup
This Roasted Tomato Soup is made with simple pantry items along with juicy ripe tomatoes and fresh basil, then blended into a creamy flavorful homemade soup
12
349.5k
45.0
1 hr 30 min
TOTAL TIME
102
CALORIES
$2.06
PER SERVING
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The Forked Spoon
Chicken Soup Recipe
This Homemade Chicken Soup Recipe is my absolute favorite soup recipe and is so easy to make from scratch!
338
15,551
7
1 hr 50 min
TOTAL TIME
234
CALORIES
$1.46
PER SERVING
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Queen of Quinoa
Ginger & Turmeric Carrot Soup
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
324
203.5k
1.4k
50 min
TOTAL TIME
434
CALORIES
$3.90
PER SERVING
View Recipe
Well And Full
Vegan French Onion Soup
This Vegan French Onion Soup is so full of rich umami flavors, you won't believe it's vegan! It's better than the version I tried in Paris, France!
4
7,828
13
1 hr 10 min
TOTAL TIME
84
CALORIES
$2.18
PER SERVING
View Recipe
Unbound Wellness
Paleo Greek Lemon Chicken Soup
This paleo Greek lemon chicken soup is comforting, fresh, and nourishing! It's low carb, whole30 compliant, and is easily modified to be keto and AIP.
22
46,020
597
40 min
TOTAL TIME
387
CALORIES
$2.92
PER SERVING
View Recipe
Unbound Wellness
Easy Paleo Hot & Sour Soup
This hot & sour soup is an easy and nourishing dish! It's paleo, whole30, AIP, and an all around healthy and filling meal.
5
11,038
80
35 min
TOTAL TIME
301
CALORIES
$3.27
PER SERVING
View Recipe
Tasty
Slow Cooker Butternut Squash Soup Recipe by Tasty...
Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive
773
5,567
1,928
160
CALORIES
$1.60
PER SERVING
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BBC
Sweet potato soup
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
17
428
258
1 hr
TOTAL TIME
264
CALORIES
$1.95
PER SERVING
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Downshiftology
Roasted Cauliflower Soup
This roasted cauliflower soup is a blend of simple ingredients to create the perfect creamy purée. Just roast a few ingredients, then blend! Super easy!
55
13,820
299
45 min
TOTAL TIME
212
CALORIES
$2.86
PER SERVING
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The Salted Pepper
Cabbage & Sausage Soup
Quick and Easy Healthy Soup that is full of flavor, hearty, and satisfying.
5
43
28
35 min
TOTAL TIME
191
CALORIES
$1.08
PER SERVING
View Recipe
Unbound Wellness
Paleo Egg Roll Soup
This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!
14
100.5k
473.0
40 min
TOTAL TIME
426
CALORIES
$1.61
PER SERVING
View Recipe
40 Aprons
Cheeseburger Soup
A cheeseburger in a bowl, but healthy! Whole30, paleo, and dairy free, this soup is loaded with ground beef and other cheeseburger flavors for a hearty, super filling soup.
27
14,065
135
35 min
TOTAL TIME
558
CALORIES
$2.67
PER SERVING
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Skinnytaste
Slow Cooker Butternut Pear Soup
This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
29
6,557
462
8 hr 5 min
TOTAL TIME
195
CALORIES
$1.73
PER SERVING
View Recipe
Short Girl Tall Order
Vegan Roasted Carrot & Cauliflower Soup
The creamiest roasted carrot and cauliflower soup topped with crunchy chickpeas, fresh oregano, and pumpkin seeds
25
14,353
78
1 hr 10 min
TOTAL TIME
357
CALORIES
$1.30
PER SERVING
View Recipe
The Food Blog Colleen
Roasted Tomato Basil Soup- Tomato Soup Roasted...
Roasting tomatoes brings out their flavour in this simple to make and delicious tomato basil soup.
15
1,108
50 min
TOTAL TIME
280
CALORIES
$4.56
PER SERVING
View Recipe
Green Healthy Cooking
Beef Vegetable Soup
This hearty Beef Vegetable Soup will warm you up from the inside out. Chock full of veggies and lean ground beef, you will absolutely love it!
1
83
98
1 hr 5 min
TOTAL TIME
411
CALORIES
$2.85
PER SERVING
View Recipe
Food and Wine
Chicken and Broccoli Soup
Loved by the whole family, this chicken and broccoli soup recipe is sure to please even the pickiest of eaters.
Slideshow: More Fast Soup Recipes
1
176
36
30 min
TOTAL TIME
212
CALORIES
$1.92
PER SERVING
View Recipe
A Spicy Perspective
Japanese Clear Soup Recipe
This classic Hibachi restaurant favorite is a light and healthy soup to soothe the soul.
60
184.3k
1.5k
1 hr 10 min
TOTAL TIME
108
CALORIES
$1.14
PER SERVING
View Recipe
Mary's Whole Life
Instant Pot Pumpkin Turkey Chili
A classic chili recipe with a fall twist - Gluten free, Paleo & Whole30 friendly!
16
22,039
399
30 min
TOTAL TIME
332
CALORIES
$1.97
PER SERVING
View Recipe
No Plate Like Home
Roasted Butternut Squash Soup with Rosemary and...
Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!
1,077
126
1 hr 20 min
TOTAL TIME
44
CALORIES
$0.78
PER SERVING
View Recipe
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