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Primal Bowls: 24 Paleo Soups to Stir Your Soul

FEBRUARY 08, 2023
PALEO
SOUPS
Primal Bowls: 24 Paleo Soups to Stir Your Soul
Fuel your inner caveman with these nourishing paleo concoctions brimming with flavorsome bounty. A compilation that champions the primal diet, but with a delightful, slurp-worthy spin—soups. We present to you 24 bowlfuls of unprocessed goodness, each savored spoonful marrying nutrition with indulgence. From broth-bathed meatballs to veggie-dense minestrone, our cavalcade of soups pays homage to the Paleolithic era with a gastronomic lens. We're parting with legumes and grains, embracing instead nutrient-dense ingredients that your prehistoric ancestors would give a nod of approval. And worry not, variety is the spice of this primordial life. Boldly spiced Thai curry soups perfect for a chilly evening to comforting chicken zoodle soups, brimming with essential nutrients but lite on the carb count. Even the hardcore veggies amongst you will find a wealth of hearty, root-studded winter stews to appease your appetites. So join us in reminiscing an era best left behind but take with you the gustatory inspirations to make you fall in love with the paleo regimen all over again. Because at the end of the day, meals should be about nourishment and nothing nurtures like a well-made bowl of soup.
The Paleo Running Momma

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.
167
58,042
1,502
25 min
TOTAL TIME
250
CALORIES
$2.63
PER SERVING
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Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}
The Paleo Running Momma

Thai Shrimp Soup {Paleo, Whole30, Keto}

This Thai Shrimp Soup is quick and easy to make and packed with flavor! This shrimp coconut curry soup has simple ingredients and is naturally paleo, Whole30 compliant and low carb. It’s much healthier than takeout and ready faster!
173
36,030
467
30 min
TOTAL TIME
466
CALORIES
$3.45
PER SERVING
View Recipe
Thai Shrimp Soup {Paleo, Whole30, Keto}
Gal on a Mission

Instant Pot Greek Lemon Chicken Soup

Instant Pot Greek Lemon Chicken Soup is a light greek soup that combines simple ingredients that results in a refreshing meal or a great starter! Perfect for Sunday supper with the family. 
49
2,559
149
33 min
TOTAL TIME
393
CALORIES
$1.66
PER SERVING
View Recipe
Instant Pot Greek Lemon Chicken Soup
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Keto Cabbage Soup Recipe

Keto Cabbage Soup Recipe - very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather.
29
26,593
754
35 min
TOTAL TIME
164
CALORIES
$1.82
PER SERVING
View Recipe
Keto Cabbage Soup Recipe
Feel Good Foodie

Roasted Tomato Soup

This Roasted Tomato Soup is made with simple pantry items along with juicy ripe tomatoes and fresh basil, then blended into a creamy flavorful homemade soup
12
349.5k
45.0
1 hr 30 min
TOTAL TIME
102
CALORIES
$2.06
PER SERVING
View Recipe
Roasted Tomato Soup
The Forked Spoon

Chicken Soup Recipe

This Homemade Chicken Soup Recipe is my absolute favorite soup recipe and is so easy to make from scratch!
338
15,551
7
1 hr 50 min
TOTAL TIME
213
CALORIES
$1.35
PER SERVING
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Chicken Soup Recipe
Queen of Quinoa

Ginger & Turmeric Carrot Soup

This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
341
203.5k
1.4k
50 min
TOTAL TIME
423
CALORIES
$4.39
PER SERVING
View Recipe
Ginger & Turmeric Carrot Soup
Well And Full

Vegan French Onion Soup

This Vegan French Onion Soup is so full of rich umami flavors, you won't believe it's vegan! It's better than the version I tried in Paris, France!
4
7,828
13
1 hr 10 min
TOTAL TIME
84
CALORIES
$2.18
PER SERVING
View Recipe
Vegan French Onion Soup
Unbound Wellness

Paleo Greek Lemon Chicken Soup

This paleo Greek lemon chicken soup is comforting, fresh, and nourishing! It's low carb, whole30 compliant, and is easily modified to be keto and AIP.
34
46,020
597
40 min
TOTAL TIME
451
CALORIES
$2.94
PER SERVING
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Paleo Greek Lemon Chicken Soup
Unbound Wellness

Easy Paleo Hot & Sour Soup

This hot & sour soup is an easy and nourishing dish! It's paleo, whole30, AIP, and an all around healthy and filling meal.
5
11,038
80
35 min
TOTAL TIME
301
CALORIES
$3.27
PER SERVING
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Easy Paleo Hot & Sour Soup
Tasty

Slow Cooker Butternut Squash Soup Recipe by Tasty

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive
773
5,567
1,928
144
CALORIES
$1.56
PER SERVING
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Slow Cooker Butternut Squash Soup Recipe by Tasty
BBC

Sweet potato soup

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
17
428
258
1 hr
TOTAL TIME
245
CALORIES
$1.85
PER SERVING
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Sweet potato soup
Downshiftology

Roasted Cauliflower Soup

This roasted cauliflower soup is a blend of simple ingredients to create the perfect creamy purée. Just roast a few ingredients, then blend! Super easy!
60
13,820
299
45 min
TOTAL TIME
208
CALORIES
$2.86
PER SERVING
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Roasted Cauliflower Soup
The Salted Pepper

Cabbage & Sausage Soup

Quick and Easy Healthy Soup that is full of flavor, hearty, and satisfying.
5
43
28
35 min
TOTAL TIME
186
CALORIES
$1.06
PER SERVING
View Recipe
Cabbage & Sausage Soup
Unbound Wellness

Paleo Egg Roll Soup

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!
36
100.5k
473.0
40 min
TOTAL TIME
447
CALORIES
$1.74
PER SERVING
View Recipe
Paleo Egg Roll Soup
40 Aprons

Cheeseburger Soup

A cheeseburger in a bowl, but healthy! Whole30, paleo, and dairy free, this soup is loaded with ground beef and other cheeseburger flavors for a hearty, super filling soup.
29
15,505
143
35 min
TOTAL TIME
555
CALORIES
$2.67
PER SERVING
View Recipe
Cheeseburger Soup
Skinnytaste

Slow Cooker Butternut Pear Soup

This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
29
6,557
462
8 hr 5 min
TOTAL TIME
179
CALORIES
$1.74
PER SERVING
View Recipe
Slow Cooker Butternut Pear Soup
Short Girl Tall Order

Vegan Roasted Carrot & Cauliflower Soup

The creamiest roasted carrot and cauliflower soup topped with crunchy chickpeas, fresh oregano, and pumpkin seeds
25
14,353
78
1 hr 10 min
TOTAL TIME
351
CALORIES
$1.27
PER SERVING
View Recipe
Vegan Roasted Carrot & Cauliflower Soup
The Food Blog Colleen

Roasted Tomato Basil Soup- Tomato Soup Roasted

Roasting tomatoes brings out their flavour in this simple to make and delicious tomato basil soup.
16
1,108
50 min
TOTAL TIME
280
CALORIES
$4.56
PER SERVING
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Roasted Tomato Basil Soup- Tomato Soup Roasted
Green Healthy Cooking

Beef Vegetable Soup

This hearty Beef Vegetable Soup will warm you up from the inside out. Chock full of veggies and lean ground beef, you will absolutely love it!
1
83
98
1 hr 5 min
TOTAL TIME
398
CALORIES
$2.78
PER SERVING
View Recipe
Beef Vegetable Soup
Food and Wine

Chicken and Broccoli Soup

Loved by the whole family, this chicken and broccoli soup recipe is sure to please even the pickiest of eaters. Slideshow: More Fast Soup Recipes
1
176
36
30 min
TOTAL TIME
300
CALORIES
$2.31
PER SERVING
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Chicken and Broccoli Soup
A Spicy Perspective

Japanese Clear Soup Recipe

This classic Hibachi restaurant favorite is a light and healthy soup to soothe the soul.
75
184.3k
1.5k
1 hr 10 min
TOTAL TIME
102
CALORIES
$1.11
PER SERVING
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Japanese Clear Soup Recipe
No Plate Like Home

Roasted Butternut Squash Soup with Rosemary and Ginger

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!
1,077
126
1 hr 20 min
TOTAL TIME
119
CALORIES
$1.68
PER SERVING
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Roasted Butternut Squash Soup with Rosemary and Ginger