Name: Keto Chicken and Cauliflower Rice Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/3 cup cheddar cheese; 1 1/2 cups heavy cream; 1/4 cup celery, chopped; 1/2 cup onion, chopped; 2 12 ounce packages Steamed Cauliflower Rice; 3/4 teaspoon pepper; 1 teaspoon salt; 1 tablespoon parsley; 3/4 teaspoon rosemary; 4 garlic cloves, minced; 2 1/2 pounds boneless skinless chicken breasts; 2 teaspoons poultry seasoning; 4 3/4 cup chicken broth; 8 tablespoons butter; 4 ounces cream cheese

riced cauliflower

How do you make cauliflower rice without a food processor?

Is there a difference in taste between cauliflower rice and regular rice?

Can I use frozen cauliflower to make cauliflower rice?

Does cauliflower rice need to be rinsed or soaked before cooking?

Should I cook my cauliflower rice covered or uncovered?

What spices or flavors go well with cauliflower rice?

Is cauliflower rice good for weight loss?

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!

Milk

Keto

Mediterranean

Low Carb

Cheese

gram

cheddar cheese

Creams & Creamers

milliliter

heavy cream

Fresh Vegetables

celery

onion

Frozen Vegetables

Seasonings

pepper

salt

fresh parsley

dried rosemary

garlic

Poultry

chicken breast

poultry seasoning

Stocks & Broths

chicken broth

Butter & Margarine

butter

cream cheese

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Fiber

Vitamin C

Lactose

Vitamin E

Vitamin K

Trans fatty acids

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Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls

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A light version of "lazy sushi" or "sushi in a bowl"!

Cauliflower Rice Sushi Bowls

A quick and simple meal that is packed with flavor! Spicy ghee-fried shrimp over creamy, "cheesy" cauliflower rice mixed with spinach. It comes together in 10 minutes or less!

Spicy Shrimp Over Creamy Spinach Cauliflower Rice

Keto Chicken and Cauliflower Rice Soup

Dairy

Produce

Baking Goods

Meat & Seafood

Meal

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