Name: White Pizza with Brussels Sprouts and Chicken
Total time: 40 min
Ingredients: 1/2 cup grated Parmigiano Reggiano; 1/4 teaspoon fine sea salt; Crushed red chile flakes to taste; 6 ounces Brussels sprouts, thinly sliced; 2 cloves garlic, finely chopped; 1 premade whole wheat pizza crust, thawed if frozen; 1 cup diced or shredded grilled or roasted chicken breast; 6 ounces fresh mozzarella, thinly sliced; 4 teaspoons extra-virgin olive oil, divided; 1 small yellow onion, finely chopped, halved and thinly sliced

White Pizza

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This is a fabulous recipe for home-cooked pizza that will thrill white pizza fans and Brussels sprouts lovers alike. Try it with diced ham or diced smoked tofu in place of chicken.

Milk

Wheat

Cheese

gram

grated parmigiano reggiano cheese

Seasonings

sea salt

red pepper flakes

Fresh Vegetables

brussels sprout

garlic

Other Bread

wheat pizza crust

Poultry

chicken breast

fresh mozzarella cheese

Oils

milliliter

extra virgin olive oil

yellow onion

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Vitamin A

Vitamins

Vitamin C

Choline

Lactose

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Calcium

Sodium

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White Pizza with Brussels Sprouts and Chicken

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