Name: Very Low Calorie Chicken and Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 30 grams mushrooms; 95 grams California style vegetables; 2 ounces chicken tenderloins; 1 small cherry tomato; 85 grams Riced cauliflower

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Made with cauliflower rice, chicken, and other veggies, this low calorie  meal is only 105 calories and 15 grams of protein!

Mediterranean

Paleo

Whole 30

Mushrooms

gram

mushroom

Frozen Vegetables

Broccoli Cauliflower Carrot Blend

Poultry

chicken tenderloin

Fresh Vegetables

cherry tomato

riced cauliflower

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Calories

Calcium

Zinc

Copper

Selenium

Pantothenic acid (B5)

Vitamins

Dietary Folate Equivalents

Manganese

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lycopene

Lutein+zeaxanthin

Cholesterol

Saturated Fat

Total polyunsaturated fatty acids

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

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Very Low Calorie Chicken and Rice Bowl

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Meat & Seafood

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