Name: Velvety Cheddar-Spinach Soufflés
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tsp Dijon mustard; 1/4 cup almond flour; 1/4 tsp xanthan gum; 1/4 tsp freshly ground pepper; 1/2 tsp sea salt; 4 large eggs, yolks and whites separated, at room temperature; 2 Tbsp unsalted butter, softened to room temperature; 1 cup shredded aged cheddar cheese; 1/2 cup heavy cream; 2 Tbsp finely grated Parmesan cheese; 2 cups lightly packed spinach leaves; 1/8 tsp nutmeg

Souffle

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Delight in these scrumptious single-serving Cheddar-Spinach Soufflés featuring a golden, puffy exterior and a velvety, creamy interior, bursting with flavor. You'll be amazed by how simple it is to make this keto-friendly and delicious dish.

Milk

Eggs

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Vegetarian

Condiments

gram

dijon mustard

Flour & Meal

almond flour

xanthan gum

Seasonings

black pepper

sea salt

eggs

Butter & Margarine

unsalted butter

Cheese

aged cheddar cheese

Creams & Creamers

milliliter

heavy cream

parmesan cheese

Fresh Vegetables

spinach

ground nutmeg

Vitamin D

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin C

Vitamin K

Alpha-carotene

Lycopene

Lactose

Calcium

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Cheesy Macaroni Soufflé

Dispelling the fear from souffle-making, this Blushing Berry Souffles recipe makes it easy with only five ingredients. In just half an hour, enjoy these fluffy, individual strawberry delights that transform your summer entertaining with light and airy sweetness.

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A fluffy delight that combines two comfort classics - Macaroni and Cheese and a traditional Soufflé. The rich cheddar combined with pillowy egg whites ensures that this dish will impress both in presentation and flavor. It's perfect for dinner parties or a comfort food night.

Velvety Cheddar Macaroni Soufflé

Gloriously puffy and golden brown on the outside, soft and creamy on the inside, and loaded with flavor, these single-serving soufflés are very easy to make. Want one large soufflé instead of four smaller ones? Substitute the four ramekins for one  soufflé dish to make one big soufflé.

Keto Cheddar-Spinach Soufflés

Velvety Cheddar-Spinach Soufflés

Condiment & Toppings

Baking Goods

Dairy

Produce

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Grease four 6 to 8 oz ramekins with 1 tablespoon of softened butter.

Sprinkle the grated Parmesan along the inner sides of the ramekins.

Place the prepared ramekins on a small baking sheet and set aside.

In a sauté pan over medium-low heat, melt the remaining 1 tablespoon of butter and cook the spinach until just soft, about 3 to 4 minutes.

Squeeze out the excess liquid from the cooked spinach, chop it, season with 1/4 tsp of sea salt and 1/8 tsp of freshly ground pepper, and set aside.

In a medium bowl, whisk together the almond flour, xanthan gum, nutmeg, 1/4 tsp sea salt, and 1/8 tsp freshly ground pepper.

In a separate bowl, whisk the egg yolks with the heavy cream and Dijon mustard until well combined.

Combine the egg yolk mixture with the almond flour mixture and stir.

Add the shredded cheddar cheese and chopped spinach to the mixture, stirring until fully incorporated.

In a large, clean bowl, beat the egg whites with a pinch of salt until stiff peaks form and the whites are smooth and glossy.

Gently fold the egg whites into the almond flour-cheese mixture until just combined.

Divide the batter among the prepared ramekins and place the baking sheet on a center rack in the preheated oven.

Bake the soufflés for 22 to 25 minutes, or until they have risen 1 to 2 inches above the rim and are golden brown.

Velvety Cheddar-Spinach Soufflés

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