Name: Blushing Berry Souffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon granulated sugar; 1/4 teaspoon cream of tartar; 1/2 teaspoon vanilla extract; 2 cups fresh strawberries – cleaned and hulled; 3 egg whites

Souffle

What are the ingredients needed to make a Souffle?

What equipment do I need to make a Souffle?

What are some tips for making a successful Souffle?

Can I substitute ingredients in a Souffle recipe?

How can I adjust the consistency or texture of my Souffle?

What are common mistakes to avoid when making a Souffle?

Dispelling the fear from souffle-making, this Blushing Berry Souffles recipe makes it easy with only five ingredients. In just half an hour, enjoy these fluffy, individual strawberry delights that transform your summer entertaining with light and airy sweetness.

Eggs

Gluten Free

Lactose Free

Vegetarian

Sugars & Sweeteners

gram

sugar

Seasonings

cream of tartar

Extracts

milliliter

vanilla extract

Fresh Fruit

strawberry

egg whites

Choline

Vitamins

Dietary Folate Equivalents

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Protein

Dietary Fiber

Carbohydrates

Sugar

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Selenium

Copper

Water

Manganese

Vitamin C

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Cheesy Macaroni Soufflé

Delight in these scrumptious single-serving Cheddar-Spinach Soufflés featuring a golden, puffy exterior and a velvety, creamy interior, bursting with flavor. You'll be amazed by how simple it is to make this keto-friendly and delicious dish.

Velvety Cheddar-Spinach Soufflés

A fluffy delight that combines two comfort classics - Macaroni and Cheese and a traditional Soufflé. The rich cheddar combined with pillowy egg whites ensures that this dish will impress both in presentation and flavor. It's perfect for dinner parties or a comfort food night.

Velvety Cheddar Macaroni Soufflé

Gloriously puffy and golden brown on the outside, soft and creamy on the inside, and loaded with flavor, these single-serving soufflés are very easy to make. Want one large soufflé instead of four smaller ones? Substitute the four ramekins for one  soufflé dish to make one big soufflé.

Keto Cheddar-Spinach Soufflés

Blushing Berry Souffles

Baking Goods

Produce

Dairy

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Preheat your oven to 350 degrees Fahrenheit and lightly grease four 6-oz. ramekins.

In a blender or food processor, add the cleaned and hulled fresh strawberries and blend into a smooth puree.

To the strawberry puree, add the granulated sugar and vanilla extract and blend until incorporated.

In a large bowl, beat the egg whites using a hand mixer until soft peaks form

Add the cream of tartar to the beaten egg whites and continue whisking until medium peaks form.

Gently fold in the strawberry puree mixture into the beaten egg whites, ensuring to keep the volume.

Distribute the mixture among the greased ramekins and arrange the ramekins on a baking tray.

Bake for approximately 15 minutes, or until the souffles have risen and are golden brown on top. A toothpick inserted into the souffle should come out clean.

Serve immediately as souffles typically fall soon after leaving the oven.

Blushing Berry Souffles

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