Name: Vegan Tomato Basil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup fresh basil leaves; 1 tsp maple syrup; 2 cups vegetable broth; 2 tbsp olive oil; 1 can whole peeled tomatoes; 1/2 cup raw cashews; 1 sweet onion finely chopped; 3/4 tsp fine sea salt; 2 tbsp tomato paste; 2 cloves garlic

Tomato Basil Soup

What ingredients are needed to make Tomato Basil Soup?

Can I use canned tomatoes instead of fresh?

Do I need any special equipment to make Tomato Basil Soup?

How can I adjust the consistency of the soup?

This tomato soup is ready in 20 minutes and takes less than 10 ingredients. It's rich, lush, full of tomato flavour, healthy and comforting.

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Paleo

Fresh Vegetables

gram

fresh basil

Syrup

milliliter

maple syrup

Stocks & Broths

vegetable broth

Oils

olive oil

Canned Vegetables

whole peeled tomato

Nuts Seeds & Mixes

raw cashews

sweet onion

Seasonings

sea salt

tomato paste

garlic

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin E

Vitamins

Choline

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Niacin (B3)

Copper

Vitamin A

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Selenium

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

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Garden Fresh, Creamy Tomato Basil Soup

Vegan Tomato Basil Soup

Produce

Condiment & Toppings

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Baking Goods

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