Name: Classic Mediterranean Stovetop Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon fresh parsley, finely chopped; 2 tablespoons feta cheese crumbles; 1 cup fresh baby spinach, coarsely chopped; 2 large eggs; 1 tablespoon whole milk; 2 tablespoons roasted red pepper, finely diced; 2 tablespoons fresh tomato, finely diced; 1 tablespoon Kalamata olives, thinly sliced; 1 tablespoon extra virgin olive oil

Omelet

What ingredients do I need to make an omelet?

What type of pan should I use to make an omelet?

Can I make substitutions to the recipe for personal taste or dietary preferences?

How can I adjust the consistency or texture of my omelet?

Brimming with the vibrant flavors of the Mediterranean, our wholesome omelet boasts fresh baby spinach, aromatic roasted red peppers, juicy tomatoes, briny Kalamata olives, and tangy feta cheese, all encapsulated in light, fluffy eggs. A simple yet delicious dish that's perfect for any morning meal and even excellent for a quick dinner.

Milk

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Low Carb

Fresh Vegetables

gram

fresh parsley

Cheese

feta cheese

Baby Spinach

eggs

milliliter

whole milk

Canned Vegetables

roasted red pepper

tomato

Olives & Capers

kalamata olive

Oils

extra virgin olive oil

Potassium

Minerals

Vitamin D

Vitamins

Lycopene

Dietary Fiber

Carbohydrates

Calcium

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Trans fatty acids

Calories from Fat

Calories

Beta-cryptoxanthin

Water

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

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Classic Mediterranean Stovetop Omelet

Produce

Dairy

Condiment & Toppings

Baking Goods

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In a mixing bowl, whisk together the eggs and milk until well combined. Set this aside for later.

Heat up the olive oil in a non-stick frying pan over medium heat.

Once the oil is hot, add the chopped spinach, diced roasted red pepper, and fresh tomato into the pan. Saute for 3-5 minutes until the vegetables are slightly softened.

Pour the egg mixture over the vegetables in the pan, stirring lightly to distribute the mixture evenly.

Reduce the heat to low and cook the omelette for about 3 minutes or until the eggs are almost set.

Sprinkle the feta cheese crumbles and sliced Kalamata olives evenly over one half of the omelette. Let it cook for another 1-2 minutes.

Using a spatula, carefully fold the omelette in half, covering the cheese and olives. Let it cook for an additional minute so the flavors meld together.

Transfer the omelette to a plate, sprinkle with finely chopped fresh parsley, and serve hot.

Brimming with the vibrant flavors of the Mediterranean, our wholesome omelet boasts fresh baby spinach, aromatic roasted red peppers, juicy tomatoes, briny Kalamata olives, and tangy feta cheese, all encapsulated in light, fluffy eggs. A simple yet delicious dish that's perfect for any morning meal 

Classic Mediterranean Stovetop Omelet

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