Name: Vegan Stuffed Zucchini Boats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 teaspoon ground black pepper; 1 tablespoon avocado oil; 1 cup canned chickpeas; 3 tablespoon fresh basil; 1/2 cup cooked quinoa; Vegan Parmesan cheese; 1 small onion; 3 garlic cloves; 1/2 to 1 teaspoon salt; 4 medium zucchini; 1 tablespoon avocado oil; 1/2 teaspoon salt; 1 cup marinara sauce; 3 sprigs thyme; 1 tablespoon nutritional yeast

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

How do I prepare the zucchini for stuffing?

What cooking techniques can I use to cook stuffed zucchini?

Can I substitute or adjust the ingredients to suit my personal taste or dietary preferences?

What are some tips for preventing common mistakes when making stuffed zucchini?

How do I store leftover stuffed zucchini?

Can I make stuffed zucchini ahead of time?

For an easy weeknight dinner, make this Vegan Stuffed Zucchini Boat recipe. They’re made with a delicious stuffing of marinara sauce, quinoa, and chickpeas for plant-based protein. This dish is gluten-free, dairy-free, and egg-free.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Seasonings

gram

black pepper

Oils

milliliter

avocado oil

Beans & Legumes

garbanzo beans

Fresh Vegetables

fresh basil

Grains & Rice

quinoa

onion

garlic

salt

zucchini

Pasta Sauces

marinara sauce

fresh thyme

nutritional yeast

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Iron

Minerals

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Beta-cryptoxanthin

Magnesium

Phosphorus

Calcium

Cyanocobalamin (B12)

Added Sugar

Sodium

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Zinc

Choline

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Cheesy Turkey-Stuffed Zucchini Boats

Vegan Stuffed Zucchini Boats

Baking Goods

Produce

Pasta, Sauces, Grain

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